Today we're going to learn that type 1 diabetes diet is quite different from type 2 diabetes diet, because type 1 diabetes is indeed different from type 2 diabetes.
Before we start, let's learn a little bit more about diabetes.
Diabetes is a disease that does not allow the body to metabolize sugar found in the blood. People who suffer from diabetes should follow a diabetes diet that, however, is not very restrictive.
It's important to know that there are three different types of diabetes and are classified as follows:
- Type 1 diabetes, also called juvenile diabetes, strikes and destroys the beta cells in the pancreas
- Type 2 diabetes, also called adult-onset diabetes , affects the secretion of insulin
- Gestational diabetes that affects pregnant women precisely
Recommended Foods for a Type 1 Diabetes Diet
In a diet for type 1 diabetes you should try to keep the consumption of carbohydrates, the glycemic index and body weight under control.
Here what is recommended:
- Very simple dishes that do not require elaborate cooking. It is preferable to eat pasta and rice, seasoned with olive oil. A single dish is a great ally in the fight against diabetes. For example, a serving of brown rice with tuna, tomatoes or vegetables
- Avoid eating two starchy foods such as pasta and bread in the same meal
- Eat plenty of vegetables and fruits except bananas, grapes, mandarin oranges, fruit in syrup, dried fruit, persimmon, pomegranate, etc. .
- Use sweetener instead of sugar
It's important to know that in a diet for type 1 diabetes, sucrose must not exceed the maximum daily dose of 20 grams, so it is recommended to avoid, or consume in limited quantities, packaged products such as cookies, soft drinks, snacks, etc.
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