Category Archives: Supplements

Building Size: 5 Supplement Staples for Lean Muscle Mass

Lean muscle mass is when you reduce the amount of body fat you have on your body and increase the amount of muscle tissues your body has instead. You can accomplish this task through the use of proper exercise programs, nutrient intake, and with the added assistance from supplements. Supplements generally get a bad rep…
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Whey Protein – The Necessary Supplement to Build Muscle

Between all the bodybuilding supplements, whey protein is certainly the most popular. It's the supplement that sooner or later, everyone that works out seriously will try.

Proteins are the most important nutrient for people that want to gain muscle mass, because they are the muscle building bricks, and they have to be consumed in certain quantities to allow the growth. [...]

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Is Too Much Protein Bad for Kidneys?

A lot has been said about kidney problems due to too much protein in our diet. Some get scared and drastically reduce protein in their diet, others just choose to ignore every warning and take a chance.What is the truth, though?

Let's begin with saying that all those cold cut meats, salami, capicollo, prosciutto (very Italian here. [...]

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Side Effects of Anabolic Steroids

I hope you're going to spend a few minutes reading the side effects of anabolic steroids before you decide to go ahead and try them on your body.Or maybe you can forward this article to those friends of yours that ignore the damages that they are doing to their body. [...]

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Pros and Cons of Whey Protein Shake Supplements

If you have ever tried to build muscle you must have got to the point where whey protein shake supplements seemed to be your last and only hope for gaining some muscle mass...am I right?

Ok maybe it wasn't your only hope, but I am sure that somebody suggested you to take whey protein or that at least you thought about it at some point. [...]

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When Steroids Don’t Work

After seeing the results of steroids cycles on people that we know, it's obvious to take for granted that these anabolic substances always work.The question is: is it always true?

You may be surprised to hear that there are some cases or situations where they don't work as well. [...]

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What is Whey Protein?

I remember the first time I decided to take some supplements to improve my performances and to gain more muscle fast.

I asked around and basically everybody told me that I should have started taking  protein, whey protein to be precise.

So I did, I bought my first whey protein container and I remember asking myself. [...]

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Whey Protein Side Effects

Consuming enough protein is one of the requirements to build muscle, but consuming too much can develop some of the known whey protein side effects.

A normal person requires something like 0.5 grams of protein per pound of his or her body weight. [...]

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