Here's some info you may want to read to help you build muscle mass. Lifestyle, workout programs, calorie intake and rest are all factors to watch closely.
Full body workout comes in handy when you want to save time and still train all muscle groups. With 3 sessions a week you can keep building muscle!
What is creatine? What does it do? What are the benefits of creatine supplements? How much creatine should I take? Are there any creatine side effects?
All legit questions. [...]
Between all the bodybuilding supplements, whey protein is certainly the most popular. It's the supplement that sooner or later, everyone that works out seriously will try.
Proteins are the most important nutrient for people that want to gain muscle mass, because they are the muscle building bricks, and they have to be consumed in certain quantities to allow the growth. [...]
A lot has been said about kidney problems due to too much protein in our diet. Some get scared and drastically reduce protein in their diet, others just choose to ignore every warning and take a chance.What is the truth, though?
Let's begin with saying that all those cold cut meats, salami, capicollo, prosciutto (very Italian here. [...]
I hope you're going to spend a few minutes reading the side effects of anabolic steroids before you decide to go ahead and try them on your body.Or maybe you can forward this article to those friends of yours that ignore the damages that they are doing to their body. [...]
If you have ever tried to build muscle you must have got to the point where whey protein shake supplements seemed to be your last and only hope for gaining some muscle mass...am I right?
Ok maybe it wasn't your only hope, but I am sure that somebody suggested you to take whey protein or that at least you thought about it at some point. [...]
After seeing the results of steroids cycles on people that we know, it's obvious to take for granted that these anabolic substances always work.The question is: is it always true?
You may be surprised to hear that there are some cases or situations where they don't work as well. [...]
I remember the first time I decided to take some supplements to improve my performances and to gain more muscle fast.
I asked around and basically everybody told me that I should have started taking protein, whey protein to be precise.
So I did, I bought my first whey protein container and I remember asking myself. [...]