Resistance band shoulder exercises offer a full and extremely efficient workout for the shoulder muscles.There are three areas remember? Front, lateral and rear deltoids.
With resistance bands we can target the workout on each area of the shoulders with these exercises:
- Shoulder Press
- Front Raises
- Lateral Raises
- Reverse Flys
Resistance Band Shoulder Press Exercise
I see no difference between resistance band shoulder exercises and cable or dumbbell shoulder exercises. [...]