Category Archives: Muscles

Concentration Curls for Bicep Workout

Between all the bicep isolation exercises, concentration curls is the one the focuses just on the biceps more than any other bicep workout out there.This is an exercise that you do one arm at the time, it can't be done with both arms together. [...]

Read more

Dumbbell Chest Exercises

Dumbbell chest exercises are by far my favorite, and those that I do more often at the gym.

In fact, I use dumbbells mostly for chest, shoulder and bicep exercises. For leg, back, tricep and ab workouts I tend to prefer barbells, cables and machines. [...]

Read more

20 Rep Squat for Massive Gains

If I had to choose only one exercise to cover my legs workout that would be 20 rep squat.

I've been doing this program for quite a while and let me tell you, it's the best leg workout I've ever done.

It's known that the best way to build mass on your legs is doing high reps. [...]

Read more

Free Barbell Squat for Legs Workout

Free barbell squat is by many considered THE exercise. The best, most powerful and effective exercise to build muscle. The one that gives the average bodybuilder the greatest results in terms of muscle gains in legs and not only.

I always get excited when I talk about free squats. [...]

Read more

Standing Barbell Curls for Bicep Workout

Standing barbell curls is an isolation exercise for bicep workout that has the purpose of developing strength and mass of the entire bicep.In fact, the brachialis is involved as well as the frontal. [...]

Read more

The Best Ab Exercises to Build a Strong Core

Let me ask you a simple question, and be honest: do you do ab exercises?In my experience I can safely say that 90% of the people that workout their abs at the gym are ladies.I think that guys prefer to dedicate their time to other parts of the body and train the real muscle, but it's a wrong approach in my opinion. [...]

Read more

Barbell Bench Press for Chest Workout

Even though you probably already know it, I want to specify that barbell bench press is the main exercise for mass and strength development of the entire chest muscles.

With this exercise the use of triceps is really emphasized, and also shoulders are involved. [...]

Read more

Back Muscle Pain Relief

It's about time to give you some back muscle pain relief advice that might help you solve that very uncomfortable feeling that comes when your back is sore.Back pain discomfort, whether chronic or temporary, is really difficult to manage, especially for the young and middle-aged people still engaged in a very active life, either at work or at home. [...]

Read more

The Truth About 6 Pack Abs

6 pack abs...I heard one time that a bodybuilder is not a real bodybuilder if he can't exhibit it.I don't know if I agree with that, but certainly a 6 pack adds can make a difference between a physique and a...nice physique!

Be prepared, I hope you are very persistent because there is lots to do in order to have the famous six pack abs replace a flat belly and look like this. [...]

Read more

What to Do if Sit Ups Hurt Your Back?

I receive many questions about abs home workout, and especially questions like What to do if sit ups hurt my back?

Last time I was talking about sit ups and related side effects made me realize that I never do sit ups any more.

I just don't do them. [...]

Read more