Category Archives: Muscles

Tricep Dips for Tricep Workout

It looks like an easy exercise, but tricep dips is something that few people can do in their first 2 or 3 months of training.You basically rely on your triceps to lift your whole body weight. This is why some gyms provide a pad and a stack of weights to help you with the lift. [...]

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Best Tricep Exercises to Build Muscle Fast

Before we go explore the best tricep exercises that help you build muscle fast I want to tell you why it's very important to train your triceps if you want to make big gains with your arms size.

The Dimension of Your Arms Depends on Your TricepsMore Than Your BicepsIn fact your arm is divided into 5 muscles. [...]

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Tricep Pushdown for Tricep Workout

Between the isolation exercises for this muscle, tricep pushdown is my favorite.Elbows that pop on every arm extension with weight is a very common issue between bodybuilders, and unfortunately I am one of those.

The number of tricep exercises that I can do safely is kinda limited because my left elbow pops during arm extensions when I hold a dumbbell. [...]

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Resistance Band Arm Exercises

Here I'd like to show you the resistance band arm exercises that you can do at home or anywhere, to train biceps and triceps.Bicep curls, tricep extensions...yes, it's all possible with the elastics.

Let's proceed with order and see all the exercises that you can do, divided by muscle groups. [...]

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Resistance Band Back Exercises

Feeling like training your back at home? With resistance band back exercises you won't leave anything behind.You can train all the back muscles like at the gym with this complete back workout.

From lumbar muscles, to lats, rhomboids and traps. [...]

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Seated Barbell Military Press for Shoulder Workout

Do you want to build some muscle on your shoulders? Seated barbell military press is the way.It is similar to the dumbbell shoulder press in the movement, but as far as results I think this one is even better to build that good looking rounded shape on your shoulders. [...]

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Pec Deck Machine for Shoulder Workout

Reverse flys at the pec deck machine is my favorite exercise for rear deltoids.Yes I know, it's a machine...free weights are so much better and blah blah blah...but...

...this machine helped me develop posterior deltoids like no other free weight exercise, so I am here to suggest it to you. [...]

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Is it Possible to Lose Arm Fat or Lose Leg Fat?

I know several people that would like to lose arm fat and a few others that would love to lose leg fat.Not to mention how many want to lose belly fat, including me at periods.

We have talked about how to lose belly fat fast here, and I imagine that many of you are thinking that if we can burn belly fat, we can also burn fat in our arms, legs and any other area of our body that has more fat. [...]

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Leg Extensions for Legs Workout

Leg extensions is an isolation exercise for a complete quads workout. Quadriceps are composed of four muscles, and all four are worked with this exercise.

I usually like to use the leg extension machine after doing [...]

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