Category Archives: Muscles

Tricep Pushdown for Tricep Workout

Between the isolation exercises for this muscle, tricep pushdown is my favorite.Elbows that pop on every arm extension with weight is a very common issue between bodybuilders, and unfortunately I am one of those.

The number of tricep exercises that I can do safely is kinda limited because my left elbow pops during arm extensions when I hold a dumbbell. [...]

Read more

Tricep Extension for Tricep Workout

There are several tricep extension exercises that you can do when you go to the gym, the most common are:

  • One arm dumbbell extension
  • Overhead dumbbell extension
  • Overhead cable extension

What all of them have in common is that you have to fully extend your elbow overhead with a weight (in the last case provided by the cable). [...]

Read more

T Bar Rows for Back Workout

Is your gym equipped with a T Bar rows machine?I am asking because not all the gyms I've seen were equipped with it. The typical T Bar rower is this:
[...]

Read more

7 Common Squat Mistakes to Avoid

Considering that squat is such a great exercise, I want to give you some advice about squat mistakes to avoid for two main reasons:

  • Squat can be dangerous if not performed in the right form
  • You do squat because you want results, and if you avoid common squat mistakes you can really get 100% of the efficiency and see big gains
  • If you follow this basic guideline and keep what I am going to tell you in mind you can save yourself some potential injuries and not waste time. [...]

    Read more

    Resistance Band Ab Exercises

    Are there any resistance band ab exercises?People often wonder because it seems harder to think of ab exercises that it is possible to do with elastics...

    Well, the advice is always the same: think about what you can do at the gym with free weights and cables, and try to recreate the same situation at home with elastics. [...]

    Read more

    Resistance Band Shoulder Exercises

    Resistance band shoulder exercises offer a full and extremely efficient workout for the shoulder muscles.There are three areas remember? Front, lateral and rear deltoids.

    With resistance bands we can target the workout on each area of the shoulders with these exercises:

    • Shoulder Press
    • Front Raises
    • Lateral Raises
    • Reverse Flys

    Resistance Band Shoulder Press Exercise
    I see no difference between resistance band shoulder exercises and cable or dumbbell shoulder exercises. [...]

    Read more

    Resistance Band Arm Exercises

    Here I'd like to show you the resistance band arm exercises that you can do at home or anywhere, to train biceps and triceps.Bicep curls, tricep extensions...yes, it's all possible with the elastics.

    Let's proceed with order and see all the exercises that you can do, divided by muscle groups. [...]

    Read more

    Resistance Band Back Exercises

    Feeling like training your back at home? With resistance band back exercises you won't leave anything behind.You can train all the back muscles like at the gym with this complete back workout.

    From lumbar muscles, to lats, rhomboids and traps. [...]

    Read more

    Seated Barbell Military Press for Shoulder Workout

    Do you want to build some muscle on your shoulders? Seated barbell military press is the way.It is similar to the dumbbell shoulder press in the movement, but as far as results I think this one is even better to build that good looking rounded shape on your shoulders. [...]

    Read more

    Pec Deck Machine for Shoulder Workout

    Reverse flys at the pec deck machine is my favorite exercise for rear deltoids.Yes I know, it's a machine...free weights are so much better and blah blah blah...but...

    ...this machine helped me develop posterior deltoids like no other free weight exercise, so I am here to suggest it to you. [...]

    Read more