Category Archives: Chest

Resistance Band Chest Exercises

Can we do enough resistance band chest exercises to train all the areas of our chest at home like we do with free weights at the gym?I am going to say yes, and I am going to show you how to do with these great pieces of equipment.

As long as you have a place where you can anchor your resistance band you can train upper, lower and middle chest with these exercises:

  • Chest Press
  • Chest Fly
  • Incline Chest Press
  • Incline Chest Fly
  • Decline Chest Press
  • Decline Chest Fly
  • Resisted Push Ups

Resistance Band Chest Press Exercises
Once you anchor the resistance band somewhere (for example to a door) you are ready to start doing chest press. [...]

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Incline Bench Press for Chest Workout

Incline bench press with barbell is the typical exercise that you do to work out your upper chest.The joints involved, like for the barbell bench press, are shoulders and elbows, while the muscles involved instead are shoulders and triceps. [...]

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Incline Dumbbell Bench Press for Chest Workout

Like the incline barbell bench press also the incline dumbbell bench press is a compound exercise for your upper chest that works anterior deltoids and triceps as well.

All you need is a 45 degrees incline bench and two dumbbells. [...]

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Dumbbell Bench Press for Chest Workout

As there is a version with dumbbells for each barbell exercise, dumbbell bench press is the dumbbell version of the barbell bench press.As its big brother, it has the purpose of developing strength and mass of the whole pectorals muscles.

Dumbbell bench press is harder than the barbell version

The range of motion is wider, for example you can lower the weights more than a barbell because your chest won't stop the movement. [...]

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Chest Press Machine for Chest Workout

Chest press machine comes handy when you don't feel 100% comfortable doing the barbell or dumbbell bench press, or when you want to load very heavy weights and you can't find nobody to spot you.

I tend to prefer free weights exercises, but I like to use this machine too, sometimes as a complementary exercise. [...]

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Best Chest Exercises to Build Muscle Fast

I like pectorals. Chest exercises are probably my favorite, especially those that help to build muscle fast and increase the size of my chest......because I feel good when I can fill my t-shirt!

Are you like me?Well it doesn't matter. [...]

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Dumbbell Flyes for Chest Workout

Dumbbell flyes, whether executed on a flat bench or on stability ball is a chest exercise that works the whole pectoral muscle, with particular focus on the external part.

The anterior deltoids are also used as secondary muscle, but that's not enough to consider this a compound exercise because it involves only one joint (shoulder), as you have to keep your elbows locked. [...]

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Dumbbell Chest Exercises

Dumbbell chest exercises are by far my favorite, and those that I do more often at the gym.

In fact, I use dumbbells mostly for chest, shoulder and bicep exercises. For leg, back, tricep and ab workouts I tend to prefer barbells, cables and machines. [...]

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Best Bowflex Exercises for Chest

I want to start with the Bowflex exercises for chest that you can do with a Bowflex Blaze, but the same applies to any other Bowflex.

Almost all the models show you how to work out your chest using the incline bench.

Don't be fooled thinking that with an incline bench you can do only upper chest. [...]

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