Category Archives: Muscles

Pilates Leg Workout

No day on the planet is to be feared more than the day after leg day. That is until you experience the day after a Pilates Leg Workout. Pilates offers a unique blend of isometric holds and eccentric movements that will get your muscles working in ways that you never thought possible. If you are…
Read more

Pilates Ab Workout

Pilates is renowned for the amazing results that people achieve when they commit to a strict Pilates regimen. The combination of isometric holds and quick contractions completed in a Pilates movement gives your body a run for its money.   If you are looking to finally gain that 6-pack-abs or strengthen your core like no…
Read more

How to Get Stronger Forearms

Stronger forearms are the key to getting bigger gains and lifting heavy weights. If you experience problems with your grip strength, wrists, or have smaller wrists and forearms, you really need to focus some time and attention on building your forearm strength. How To Build Stronger Forearms There are a several things that you can…
Read more

How to Increase Muscle Mass

To increase muscle mass in professional body building it is basically required to train almost daily, and there are some basic rules too keep in mind: Allow at least 48 hours before working out the same muscle group. Allow periodic discharge cycles (its aim is to allow the body to dissipate the accumulated fatigue, allowing…
Read more

Bicep Workouts for Beginners, Intermediate and Advanced

Let's go back to some of the areas of most interest, at least from what I hear from my readers: bicep workouts! Yeah baby, after all since I was a little kid when someone asked to "show your muscles", the first thing I did was to try to show my biceps! I bet you did…
Read more

Some Simple Core Workouts for Women to Do at Home

A lot of my readers are female, and today I want to answer the question if core workouts for women are the same recommended for men. I think they mostly want to know about core workouts for women to do at home, because that's where most moms would like to train. Life if busy with…
Read more

Tricep Extension for Tricep Workout

There are several tricep extension exercises that you can do when you go to the gym, the most common are:

  • One arm dumbbell extension
  • Overhead dumbbell extension
  • Overhead cable extension

What all of them have in common is that you have to fully extend your elbow overhead with a weight (in the last case provided by the cable). [...]

Read more

T Bar Rows for Back Workout

Is your gym equipped with a T Bar rows machine?I am asking because not all the gyms I've seen were equipped with it. The typical T Bar rower is this:
[...]

Read more

7 Common Squat Mistakes to Avoid

Considering that squat is such a great exercise, I want to give you some advice about squat mistakes to avoid for two main reasons:

  • Squat can be dangerous if not performed in the right form
  • You do squat because you want results, and if you avoid common squat mistakes you can really get 100% of the efficiency and see big gains
  • If you follow this basic guideline and keep what I am going to tell you in mind you can save yourself some potential injuries and not waste time. [...]

    Read more