Don't forget to exercise all abs areas, work out slowly and with the correct breathing. Add aerobic exercise and correct diet and you're on your way to get a flat belly!
Between the isolation exercises for this muscle, tricep pushdown is my favorite.Elbows that pop on every arm extension with weight is a very common issue between bodybuilders, and unfortunately I am one of those.
The number of tricep exercises that I can do safely is kinda limited because my left elbow pops during arm extensions when I hold a dumbbell. [...]
There are several tricep extension exercises that you can do when you go to the gym, the most common are:
- One arm dumbbell extension
- Overhead dumbbell extension
- Overhead cable extension
What all of them have in common is that you have to fully extend your elbow overhead with a weight (in the last case provided by the cable). [...]
Is your gym equipped with a T Bar rows machine?I am asking because not all the gyms I've seen were equipped with it. The typical T Bar rower is this: