Don't forget to exercise all abs areas, work out slowly and with the correct breathing. Add aerobic exercise and correct diet and you're on your way to get a flat belly!
Considering that squat is such a great exercise, I want to give you some advice about squat mistakes to avoid for two main reasons:
If you follow this basic guideline and keep what I am going to tell you in mind you can save yourself some potential injuries and not waste time. [...]
It looks like an easy exercise, but tricep dips is something that few people can do in their first 2 or 3 months of training.You basically rely on your triceps to lift your whole body weight. This is why some gyms provide a pad and a stack of weights to help you with the lift. [...]
Stomach vacuum sounds a little bit silly, and compared to ab crunches, sit ups, leg raise and so on it doesn't even sound like an ab exercise. [...]