So far the best way I found to improve sex drive and sexual activity is to increase testosterone levels. Of course after knowing that there is no illness causing low t. Try these simple changes in your lifestyle and if you have some patience you'll see great overall improvements.
Basal metabolism is the minimum amount of energy that our body uses to maintain vital functions, and here's how it affects our body weight.
You may want to consider to start a testosterone diet and eat those foods that naturally increase the T levels in your body, if you feel like your testosterone is low.
First of all I would suggest to eat more natural on general basis, and if you can, prefer organic foods. [...]
Any beginner bodybuilder, sooner or later, will ask the question: what is testosterone?
Why should I care of my testosterone?
Testosterone is the principal male sexual hormone. It defines our sex when we are in our mom's belly.
It is an anabolic hormone, it defines our muscularity and all our male features. [...]
To understand why zinc and testosterone are highly related I want to recall a lesson from a popular italian doctor, which is also an ex professional bodybuilder that used to know and train with our heroes Sylvester Stallone and Arnold Schwarzenegger back in the '80s. [...]
When it comes to testosterone boosters I bet you start to be confused.First things first, if you decided to try some boosters you must have one of these three reasons:
- You have been diagnosed with Low T
- You have the symptoms of Low T
- You just want more...let's say...energy
You may be eligible for testosterone replacement therapy as last resort when your body fails to produce enough testosterone.First things first you will have to take a blood test and check your free/total testosterone levels.
If your T is under the minimum of the normal range you will need further investigation. [...]