Category Archives: Home Workout

Best Bowflex Exercises – My Personal Experience

Do you have any idea of how many Bowflex exercises you can do with the one I consider the best home gym?

I own a Bowflex Blaze, and I've seen a few others.

When you buy a Bowflex they tell you that you can do a certain number of exercises, but I found out that you can actually do several more. [...]

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Dumbbell Leg Exercises

Wondering about dumbbell leg exercises? I am not a big fan of leg workout with dumbbells.Yes I do calf raises and sometimes lunges, and that's pretty much it, and you?

First things first, which leg exercises can we do with dumbbells?Here is the full list:

  • Dumbbell Squat
  • Dumbbell Lunges
  • Step Ups
  • Deadlifts/Stiff Leg Deadlifts
  • Calf Raises

Dumbbell Squat
Let's start from the one that I don't like. [...]

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Dumbbell Ab Exercises

Compared to other muscle groups, dumbbell ab exercises are quite limited.There are only two exercises for abs that can be done with dumbbells.

One is for the front abs and one is for obliques:

  • Dumbbell Crunches
  • Dumbbell Side Bends

That's it. [...]

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Dumbbell Shoulder Exercises

Dumbbell shoulder exercises are usually the ideal type of workout to train deltoids. If you have ever had a personal trainer writing down a workout routine for you I am sure he/she included shoulder exercises with dumbbells.

You can obtain good results with cables and machines too, but dumbbells and free weights in general are always preferable. [...]

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Dumbbell Back Exercises

I decided to write this page after a friend of mine asked me what dumbbell back exercises I would suggest, because all he could think of was bent over rows.

Well, I had to think for a bit, and fortunately I came up with six exercises that are quite effective for back workout. [...]

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Adjustable Dumbbells – Home Workouts with No Time Waste!

I am sure that many of you heard of adjustable dumbbells, but I don't think they're so popular yet.

I know a few people that bought them and I think the trend is going in that direction. More and more people that decide to workout from home choose this type of equipment. [...]

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Best Home Gyms – Which One Should I Choose?

What are the best home gyms out there?

This is the question that everybody asks before they buy a home gym. It's a big investment, beyond the money spent.

A home gym, the right one, is something that you want to be sure about, but most of the times it's so hard to take a decision if you can't at least try it out first. [...]

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