Category Archives: Home Workout

All Dumbbell Exercises

Every workout routine, whether you're an expert or not, should include dumbbell exercises.I love training with dumbbells, and for those that can only workout at home it can be their only option.

And I'd say...it's a very good option because, as we will see together, you can train all your muscle groups with just a pair of dumbbells. [...]

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Dumbbell Forearm Exercises

Two dumbbell forearm exercises for you guys:

  • Dumbbell Wrist Curls
  • Dumbbell Forearm Curls

That's it? Yes, unfortunately forearms can't be trained with a big variety of workouts. There are only these two exercises that you can do with dumbbells. [...]

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Best Bowflex Exercises – My Personal Experience

Do you have any idea of how many Bowflex exercises you can do with the one I consider the best home gym?

I own a Bowflex Blaze, and I've seen a few others.

When you buy a Bowflex they tell you that you can do a certain number of exercises, but I found out that you can actually do several more. [...]

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Dumbbell Leg Exercises

Wondering about dumbbell leg exercises? I am not a big fan of leg workout with dumbbells.Yes I do calf raises and sometimes lunges, and that's pretty much it, and you?

First things first, which leg exercises can we do with dumbbells?Here is the full list:

  • Dumbbell Squat
  • Dumbbell Lunges
  • Step Ups
  • Deadlifts/Stiff Leg Deadlifts
  • Calf Raises

Dumbbell Squat
Let's start from the one that I don't like. [...]

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Dumbbell Ab Exercises

Compared to other muscle groups, dumbbell ab exercises are quite limited.There are only two exercises for abs that can be done with dumbbells.

One is for the front abs and one is for obliques:

  • Dumbbell Crunches
  • Dumbbell Side Bends

That's it. [...]

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Dumbbell Shoulder Exercises

Dumbbell shoulder exercises are usually the ideal type of workout to train deltoids. If you have ever had a personal trainer writing down a workout routine for you I am sure he/she included shoulder exercises with dumbbells.

You can obtain good results with cables and machines too, but dumbbells and free weights in general are always preferable. [...]

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Best Home Gyms – Which One Should I Choose?

What are the best home gyms out there?

This is the question that everybody asks before they buy a home gym. It's a big investment, beyond the money spent.

A home gym, the right one, is something that you want to be sure about, but most of the times it's so hard to take a decision if you can't at least try it out first. [...]

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Adjustable Dumbbells – Home Workouts with No Time Waste!

I am sure that many of you heard of adjustable dumbbells, but I don't think they're so popular yet.

I know a few people that bought them and I think the trend is going in that direction. More and more people that decide to workout from home choose this type of equipment. [...]

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