Alright, to show you the Bowflex exercises that you can do for shoulder workout this time I'd like to take the Bowflex Xtreme 2 SE as example.
It is one of the best Bowflex out there, even though I prefer models like the Blaze (or equivalent) because you can adjust the inclination of the bench, and you can even remove it and use the sliding seat for exercises like leg press and rowing. [...]
What are the best home gyms out there?
This is the question that everybody asks before they buy a home gym. It's a big investment, beyond the money spent.
A home gym, the right one, is something that you want to be sure about, but most of the times it's so hard to take a decision if you can't at least try it out first. [...]
I am sure that many of you heard of adjustable dumbbells, but I don't think they're so popular yet.
I know a few people that bought them and I think the trend is going in that direction. More and more people that decide to workout from home choose this type of equipment. [...]
After building my Bowflex Blaze there was something that caught my attention: the 20 minute workout program that it came with and that is attached to the lat station. [...]
