Just so that we can see what we can do with different models, the Bowflex exercises that I am going to describe here are all related to the Bowflex Revolution Home Gym.
Between biceps, triceps and forearms the options that you have with a Bowflex Revolution are many. [...]
What are the best home gyms out there?
This is the question that everybody asks before they buy a home gym. It's a big investment, beyond the money spent.
A home gym, the right one, is something that you want to be sure about, but most of the times it's so hard to take a decision if you can't at least try it out first. [...]
I am sure that many of you heard of adjustable dumbbells, but I don't think they're so popular yet.
I know a few people that bought them and I think the trend is going in that direction. More and more people that decide to workout from home choose this type of equipment. [...]
After building my Bowflex Blaze there was something that caught my attention: the 20 minute workout program that it came with and that is attached to the lat station. [...]
