I want to start with the Bowflex exercises for chest that you can do with a Bowflex Blaze, but the same applies to any other Bowflex.
Almost all the models show you how to work out your chest using the incline bench.
Don't be fooled thinking that with an incline bench you can do only upper chest. [...]
What are the best home gyms out there?
This is the question that everybody asks before they buy a home gym. It's a big investment, beyond the money spent.
A home gym, the right one, is something that you want to be sure about, but most of the times it's so hard to take a decision if you can't at least try it out first. [...]
I am sure that many of you heard of adjustable dumbbells, but I don't think they're so popular yet.
I know a few people that bought them and I think the trend is going in that direction. More and more people that decide to workout from home choose this type of equipment. [...]
After building my Bowflex Blaze there was something that caught my attention: the 20 minute workout program that it came with and that is attached to the lat station. [...]
