There are a few reasons why I went from regular cast iron dumbbells to Bowflex SelectTech 552 adjustable dumbbells and if you have ever had dumbbells at home I am sure at some point you have ran into the same issues I had.
A workout bench is a must have if you're serious about home workout. But...where to buy a bench?
And how much does a bench cost?
First of all, before you decide to buy a bench, or to decide which one to buy, maybe you should read the article where I give some advice about [...]
Ok now it's time to find out where to buy a Bowflex.
You have reviewed different models and all the Bowflex exercises that you can do with this amazing home gym.
Now it's finally time to get one.
You must have noticed that fitness stores don't sell Bowflex. [...]
If you work out at home, a workout bench is something that you basically "have to have" after you buy free weights.
At the beginning you start with a couple of dumbbells, then you realize that you can't change weight and so you buy more weights (actually, take my advice and get [...]
If you're considering to train at home, you need to look into some home workout equipment that allows you to do a fair variety of exercises so that you can train, basically, all the muscles of your body.
Training all your muscles equally is very important. [...]
Just so that we can see what we can do with different models, the Bowflex exercises that I am going to describe here are all related to the Bowflex Revolution Home Gym.
Between biceps, triceps and forearms the options that you have with a Bowflex Revolution are many. [...]
I want to start with the Bowflex exercises for chest that you can do with a Bowflex Blaze, but the same applies to any other Bowflex.
Almost all the models show you how to work out your chest using the incline bench.
Don't be fooled thinking that with an incline bench you can do only upper chest. [...]
Alright, to show you the Bowflex exercises that you can do for shoulder workout this time I'd like to take the Bowflex Xtreme 2 SE as example.
It is one of the best Bowflex out there, even though I prefer models like the Blaze (or equivalent) because you can adjust the inclination of the bench, and you can even remove it and use the sliding seat for exercises like leg press and rowing. [...]