There are a few reasons why I went from regular cast iron dumbbells to Bowflex SelectTech 552 adjustable dumbbells and if you have ever had dumbbells at home I am sure at some point you have ran into the same issues I had.
Ok now it's time to find out where to buy a Bowflex.
You have reviewed different models and all the Bowflex exercises that you can do with this amazing home gym.
Now it's finally time to get one.
You must have noticed that fitness stores don't sell Bowflex. [...]
If you work out at home, a workout bench is something that you basically "have to have" after you buy free weights.
At the beginning you start with a couple of dumbbells, then you realize that you can't change weight and so you buy more weights (actually, take my advice and get [...]
The three day workout routine is probably the most popular because it gives you a good balance between training and rest.You usually see people that train three times a week on monday-wednesday-friday gym days.
We already talked about the 3 day workout routine, but here I just want to give you an example of how to do the three day split using only dumbbells. [...]
A workout bench is a must have if you're serious about home workout. But...where to buy a bench?
And how much does a bench cost?
First of all, before you decide to buy a bench, or to decide which one to buy, maybe you should read the article where I give some advice about [...]
Resistance band shoulder exercises offer a full and extremely efficient workout for the shoulder muscles.There are three areas remember? Front, lateral and rear deltoids.
With resistance bands we can target the workout on each area of the shoulders with these exercises:
- Shoulder Press
- Front Raises
- Lateral Raises
- Reverse Flys
Resistance Band Shoulder Press Exercise
I see no difference between resistance band shoulder exercises and cable or dumbbell shoulder exercises. [...]