Category Archives: Health

Build Muscle Faster by Increasing HGH Levels

Body builders and men in general have been doing all they can to grow bigger muscles fast. They've been taking supplements, working out hard at the gym and even using steroids to accumulate those muscle fibers. It is for this reason that industry players have smiled all the way to the bank. After all, anything…
Read more

Top 5 HIIT Training Benefits

Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. It stands for High Intensity Interval Training, and it's a type of short workout but where you give 100% through quick and intense exercises, followed by short (and maybe active) rest periods. For example, for those who begin this…
Read more

Does Sweating Burn Fat? Nope…Here’s Why!

One million dollar question: does sweating burn fat? Unfortunately, misinformation and false legends have lead many people to believe in sweating to lose weight. Well, if you believed it too, let me disappoint you. If that was true, it would be sufficient to spend some time in the sauna every day for your body to magically…
Read more

Why Getting Fit at 40 Keeps Your Brain in Good Shape

It may sound ridiculous, but a study on more than 1,200 people revealed that getting fit at 40 is more likely to keep your brain in good shape by age 60. And it's all related to preserving a good blood pressure and heart rate under stress when you're younger.

Read more

10 Best Foods to Beat Insomnia

In this article I'll try to give you some advice on how to beat insomnia, especially during these first few weeks after the spring time change.

It is common to suffer from some sort of sleep deprivation when the time changes, and not only.

Read more

7 Causes of Male Infertility

National Institutes of Health, in collaboration with Stanford University, recently studied and explained the causes of male infertility, highlighting how especially age plays a key factor.

Beside that, working a hard job and excess use of medications can heavily affect fertility in men.

Read more