Category Archives: Health

What is Autophagy: Can It Help Me?

The newest topic in health and body cleansing seems to be Autophagy. What is Autophagy and why is it the newest buzzword in the health and fitness community? To put it simply, autophagy is cellular death. The body will go through this process to cleanse the body of bad cells and make room for good…
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What Is The Best Blender Bottle For Protein Shakes?

If you have ever had to blend a protein shake on the go, you are familiar with the little metal ball found inside most blender bottles. The problem is most of the time, this shaker ball for protein shakes doesn't dissolve all of the protein mixes. What is the best blender bottle for protein shakes?…
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Early Morning Coffee? No, Thanks!

This article is written with the purpose of debunking the myth that early morning coffee is a good idea to keep us awake. It's actually the worst time of the day...read and find out why!

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Sun and Heat Stroke Symptoms

It's summer time, July and August are the hottest months of the year, so I thought it would be nice to remind what sun and heat stroke symptoms are, so that you can all recognize them and take actions.

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A Few De-stressing Exercises Beyond Stretching

There is something about modern society that creates stress. Whether you are trying to make it out the door on time, fighting traffic on the way to work, or figuring out what to make for dinner. Stress is everywhere. One of the greatest things that you can do for your overall health and well-being is…
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Top 5 Benefits of Running for Body and Mind

Running can be a killer workout. There are people everywhere who will tell you the benefits of running. So, what are they? 1. Running Makes You Happy When you run your body releases endorphin. These hormones are responsible for a whole host of positive mood effects in the body. Endorphin is the body's response to the…
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Foods That Increase Sex Drive

A healthy and active sex life is important in any relationship. If your libido is suffering, you may be wondering what to do. Aside from medications, are there any foods that increase sex drive? Yes. There are tons of foods credited with increasing sex drive in both men and women. From spices to coffee, there…
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4 Benefits of Cardio That You Didn’t Know

I don't know about you, but spending hours on the treadmill at the gym can make minutes turn into hours. The treadmill creates this strange vortex where time slows and you start to wonder, are there really any benefits of cardio exercise? Well, if you're truly spending hours on the treadmill, then you already know…
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