Category Archives: Exercises

Best Chest Exercises to Build Muscle Fast

I like pectorals. Chest exercises are probably my favorite, especially those that help to build muscle fast and increase the size of my chest......because I feel good when I can fill my t-shirt!

Are you like me?Well it doesn't matter. [...]

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Deadlifts – One Exercise for Full Body Workout

If you could choose only one exercise to add to your workout, that would be deadlifts.Yes, if you had the (unreal) possibility to do only one exercise, you couldn't choose better.

This is absolutely the most complete exercise that you can imagine, because it involves a full body workout. [...]

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Best Bowflex Exercises for Chest

I want to start with the Bowflex exercises for chest that you can do with a Bowflex Blaze, but the same applies to any other Bowflex.

Almost all the models show you how to work out your chest using the incline bench.

Don't be fooled thinking that with an incline bench you can do only upper chest. [...]

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How to Train Deltoids with Bowflex Exercises for Shoulders

Alright, to show you the Bowflex exercises that you can do for shoulder workout this time I'd like to take the Bowflex Xtreme 2 SE as example.

It is one of the best Bowflex out there, even though I prefer models like the Blaze (or equivalent) because you can adjust the inclination of the bench, and you can even remove it and use the sliding seat for exercises like leg press and rowing. [...]

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Barbell Bench Press for Chest Workout

Even though you probably already know it, I want to specify that barbell bench press is the main exercise for mass and strength development of the entire chest muscles.

With this exercise the use of triceps is really emphasized, and also shoulders are involved. [...]

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Standing Barbell Curls for Bicep Workout

Standing barbell curls is an isolation exercise for bicep workout that has the purpose of developing strength and mass of the entire bicep.In fact, the brachialis is involved as well as the frontal. [...]

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20 Rep Squat for Massive Gains

If I had to choose only one exercise to cover my legs workout that would be 20 rep squat.

I've been doing this program for quite a while and let me tell you, it's the best leg workout I've ever done.

It's known that the best way to build mass on your legs is doing high reps. [...]

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The Best Ab Exercises to Build a Strong Core

Let me ask you a simple question, and be honest: do you do ab exercises?In my experience I can safely say that 90% of the people that workout their abs at the gym are ladies.I think that guys prefer to dedicate their time to other parts of the body and train the real muscle, but it's a wrong approach in my opinion. [...]

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Free Barbell Squat for Legs Workout

Free barbell squat is by many considered THE exercise. The best, most powerful and effective exercise to build muscle. The one that gives the average bodybuilder the greatest results in terms of muscle gains in legs and not only.

I always get excited when I talk about free squats. [...]

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