Category Archives: Compound Exercises

Chest Press Machine for Chest Workout

Chest press machine comes handy when you don't feel 100% comfortable doing the barbell or dumbbell bench press, or when you want to load very heavy weights and you can't find nobody to spot you.

I tend to prefer free weights exercises, but I like to use this machine too, sometimes as a complementary exercise. [...]

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Best Chest Exercises to Build Muscle Fast

I like pectorals. Chest exercises are probably my favorite, especially those that help to build muscle fast and increase the size of my chest......because I feel good when I can fill my t-shirt!

Are you like me?Well it doesn't matter. [...]

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Deadlifts – One Exercise for Full Body Workout

If you could choose only one exercise to add to your workout, that would be deadlifts.Yes, if you had the (unreal) possibility to do only one exercise, you couldn't choose better.

This is absolutely the most complete exercise that you can imagine, because it involves a full body workout. [...]

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Barbell Bench Press for Chest Workout

Even though you probably already know it, I want to specify that barbell bench press is the main exercise for mass and strength development of the entire chest muscles.

With this exercise the use of triceps is really emphasized, and also shoulders are involved. [...]

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Free Barbell Squat for Legs Workout

Free barbell squat is by many considered THE exercise. The best, most powerful and effective exercise to build muscle. The one that gives the average bodybuilder the greatest results in terms of muscle gains in legs and not only.

I always get excited when I talk about free squats. [...]

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20 Rep Squat for Massive Gains

If I had to choose only one exercise to cover my legs workout that would be 20 rep squat.

I've been doing this program for quite a while and let me tell you, it's the best leg workout I've ever done.

It's known that the best way to build mass on your legs is doing high reps. [...]

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To Bulk Up Legs, This Works Like Crazy

I am glad to see, sometimes, people trying to bulk up legs.

It's not something you hear all the time because, as we all know, legs are not usually a top priority for the "average" weight lifter.

Most of the people I see at the gym focus on top body muscles like chest, back, shoulders and arms and don't give legs the attention that they deserve. [...]

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