Category Archives: Exercises

Pilates Leg Workout

No day on the planet is to be feared more than the day after leg day. That is until you experience the day after a Pilates Leg Workout. Pilates offers a unique blend of isometric holds and eccentric movements that will get your muscles working in ways that you never thought possible. If you are…
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Pilates Ab Workout

Pilates is renowned for the amazing results that people achieve when they commit to a strict Pilates regimen. The combination of isometric holds and quick contractions completed in a Pilates movement gives your body a run for its money.   If you are looking to finally gain that 6-pack-abs or strengthen your core like no…
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Beginner Pilates Workout

If you are new to exercise, you may want to consider Pilates as a good place to start. Pilates began in 1920 by Joseph Pilates for physical rehabilitation purposes. Some of the first people that used Pilates workouts were those returning from war, and those rehabbing injuries. Beginner Pilates workouts may look a bit different…
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How to Get Stronger Forearms

Stronger forearms are the key to getting bigger gains and lifting heavy weights. If you experience problems with your grip strength, wrists, or have smaller wrists and forearms, you really need to focus some time and attention on building your forearm strength. How To Build Stronger Forearms There are a several things that you can…
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The Necessity of Warm Up Exercises

Don't think it's a waste of time. Doing warm up exercises is always a must. Whatever type of workout or sport you are going to do, a workout warm up is like a basic rule, but from what I can see people often skip that phase. I see new guys at the gym and they start…
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Bicep Workouts for Beginners, Intermediate and Advanced

Let's go back to some of the areas of most interest, at least from what I hear from my readers: bicep workouts! Yeah baby, after all since I was a little kid when someone asked to "show your muscles", the first thing I did was to try to show my biceps! I bet you did…
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T Bar Rows for Back Workout

Is your gym equipped with a T Bar rows machine?I am asking because not all the gyms I've seen were equipped with it. The typical T Bar rower is this:
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7 Common Squat Mistakes to Avoid

Considering that squat is such a great exercise, I want to give you some advice about squat mistakes to avoid for two main reasons:

  • Squat can be dangerous if not performed in the right form
  • You do squat because you want results, and if you avoid common squat mistakes you can really get 100% of the efficiency and see big gains
  • If you follow this basic guideline and keep what I am going to tell you in mind you can save yourself some potential injuries and not waste time. [...]

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    Tricep Extension for Tricep Workout

    There are several tricep extension exercises that you can do when you go to the gym, the most common are:

    • One arm dumbbell extension
    • Overhead dumbbell extension
    • Overhead cable extension

    What all of them have in common is that you have to fully extend your elbow overhead with a weight (in the last case provided by the cable). [...]

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