Category Archives: Diet

Diet and Exercise for Heart Disease Prevention

We all know that diet and exercise are the most important factors to be healthy and in good shape.But if that result is not appealing enough, here is another benefit: eating healthy and exercising are also a form of heart disease prevention. [...]

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The Best Way to Burn Fat

Sometimes we just want to know what the best way to burn fat is.

People are just tired of those commercials that promise you to lose 5 pounds a week but that never work.

People want to hear something that works, people want to see results, and here I finally want to tell you how!

First things first, generally speaking you should always remember this equation. [...]

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The Secrets of Atkins Diet

Atkins diet is a diet low in carbohydrate , which aims to meet the energy demands through fats and proteins.

The American cardiologist Robert C. Atkins devised this diet plan in the '70s to prevent and control [...]

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The Best Dietary Foods that You Can’t Miss!

Especially if we want to start a diet "do it yourself", the first thing you need to do is keep in mind what the best dietary foods are, or at least the ones that are the most useful for weight loss.
Water is the #1 in the Best Dietary Foods

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