Category Archives: Diet

Flat Belly Diet – The Diet to Lose Belly Fat

You may be disappointed to hear that there is not a specific diet to lose belly fat.We can't really target fat loss in a specific area, rather than talking about burning fat in you belly, butt, arms or legs we have to be more generic and follow a diet and a lifestyle that helps us with a total body fat loss. [...]

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Diet and Exercise for Heart Disease Prevention

We all know that diet and exercise are the most important factors to be healthy and in good shape.But if that result is not appealing enough, here is another benefit: eating healthy and exercising are also a form of heart disease prevention. [...]

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The Secrets of Atkins Diet

Atkins diet is a diet low in carbohydrate , which aims to meet the energy demands through fats and proteins.

The American cardiologist Robert C. Atkins devised this diet plan in the '70s to prevent and control [...]

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The Best Dietary Foods that You Can’t Miss!

Especially if we want to start a diet "do it yourself", the first thing you need to do is keep in mind what the best dietary foods are, or at least the ones that are the most useful for weight loss.
Water is the #1 in the Best Dietary Foods
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