Category Archives: Diet

10 Best Foods to Beat Insomnia

In this article I'll try to give you some advice on how to beat insomnia, especially during these first few weeks after the spring time change.

It is common to suffer from some sort of sleep deprivation when the time changes, and not only.

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10 Foods That You Can’t Miss in Your Pre Workout Meal

Are you wondering what you could eat as pre workout meal? Here are some good ideas to provide the necessary energy without feeling stuffed! Bananas, smoothies, sandwiches...yeah we all know that, but did you know about other great sources of protein and fast absorption carbs great for workouts?

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Weight Gain Diet

Strange but true, there are some people that are on a weight gain diet. While the word diet makes you think of weight loss, that is not always the case.

I am, for example, one of those who has to suffer in order to gain some weight for muscle building purposes. [...]

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The Six Pack Abs Diet Shortcuts

I wish I could tell you that there was a specific six pack abs diet that you could follow to guarantee you results, but unfortunately there isn't.

Everybody is different, and the 6 pack abs diet that works for me might not work for you.

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Type 2 Diabetes Diet

Type 2 diabetes diet plays a very important role in type 2 diabetes treatment.

Type 2 diabetes is triggered by multiple causes interacting with one another, such as genetic predisposition and environmental factors.

Among the environmental factors that may favor the development of diabetes there are overweight and obesity (especially excess of belly fat) and an unbalanced diet, rich in saturated fats and simple sugars. [...]

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What is Cholesterol?

"Cholesterol is bad", "Keep your cholesterol low"...we all heard this right? But what is cholesterol? Why is it bad? And especially, is it always bad?

Cholesterol is a blood fat that is produced mostly by our body and in small part by the foods that we eat, and is responsible for several important functions in the body. [...]

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Testosterone Diet – 10 Foods You Can’t Ignore

You may want to consider to start a testosterone diet and eat those foods that naturally increase the T levels in your body, if you feel like your testosterone is low.

First of all I would suggest to eat more natural on general basis, and if you can, prefer organic foods. [...]

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