Category Archives: Workout Routines

Pilates Leg Workout

No day on the planet is to be feared more than the day after leg day. That is until you experience the day after a Pilates Leg Workout. Pilates offers a unique blend of isometric holds and eccentric movements that will get your muscles working in ways that you never thought possible. If you are…
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Pilates Ab Workout

Pilates is renowned for the amazing results that people achieve when they commit to a strict Pilates regimen. The combination of isometric holds and quick contractions completed in a Pilates movement gives your body a run for its money.   If you are looking to finally gain that 6-pack-abs or strengthen your core like no…
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Beginner Pilates Workout

If you are new to exercise, you may want to consider Pilates as a good place to start. Pilates began in 1920 by Joseph Pilates for physical rehabilitation purposes. Some of the first people that used Pilates workouts were those returning from war, and those rehabbing injuries. Beginner Pilates workouts may look a bit different…
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A Fat Burner 30 Minute Elliptical Workout

Every time I go to the gym I see these people who are on the elliptical trying to get a good workout. It seems that when they think of an elliptical workout all they want to do is read a magazine while lazily moving their feet. When I get on the elliptical, I want a…
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Ready to Burn Calories with the Stair Climbing Workout?

You must have heard of stair climbing before. It's a type of training that is almost starting to be considered an actual sport, and it's becoming quite popular. In this quick article I will talk a little bit about stair climbing as a type of training incredibly effective to improve your general shape and health.…
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The Secrets of Endurance Training

I want to explain a few secrets of endurance training by answering some fair and common questions about it. Lest's start! What Should I Eat Before an Endurance Training? What you need before the training is quality carbohydrates, lean protein, good fats and fluids. Muscles need carbs such as bread, pasta, rice, fruits and vegetables…
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Ditch The Gym And Try These 4 Novel Outdoor Workouts

As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Why not take full advantage of the nice weather and start working out outside? If you're looking for some interesting alternatives to traditional outdoor workouts, here are four options that are…
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Bicep Workouts for Beginners, Intermediate and Advanced

Let's go back to some of the areas of most interest, at least from what I hear from my readers: bicep workouts! Yeah baby, after all since I was a little kid when someone asked to "show your muscles", the first thing I did was to try to show my biceps! I bet you did…
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8 Basic Pilates Workout Exercises

This Pilates workout is recommended for those who have attended at least one program based on Pilates and have already learned the basic postural and respiratory principles of the so called Kinesio-Pilates method. During the execution of the exercises, some principles have fundamental importance, along with control and coordination movements, and the maintenance of concentration.…
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