Here's some info you may want to read to help you build muscle mass. Lifestyle, workout programs, calorie intake and rest are all factors to watch closely.
Full body workout comes in handy when you want to save time and still train all muscle groups. With 3 sessions a week you can keep building muscle!
Don't forget to exercise all abs areas, work out slowly and with the correct breathing. Add aerobic exercise and correct diet and you're on your way to get a flat belly!
You are hungry after an intense training session at the gym...but do you know exactly what you should eat? Find out which foods you should include in your post workout meal!
It looks like an easy exercise, but tricep dips is something that few people can do in their first 2 or 3 months of training.You basically rely on your triceps to lift your whole body weight. This is why some gyms provide a pad and a stack of weights to help you with the lift. [...]
Between all the bodybuilding supplements, whey protein is certainly the most popular. It's the supplement that sooner or later, everyone that works out seriously will try.
Proteins are the most important nutrient for people that want to gain muscle mass, because they are the muscle building bricks, and they have to be consumed in certain quantities to allow the growth. [...]