Before I tell you about the fastest way to burn fat, I want you to imagine that our organism functions as a boiler. We introduce foods, especially fats, and we transform them into energy.
If these fats are not burned, though, because the combustion process is not working properly or because the energy provided by burning the fats is not used, this accumulates in our body in the form of fat.
The Fastest Way to Burn Fat Shortcuts
So here a few essential rules to fight those unwanted fat deposits and reach or maintain a healthy weight, without necessarily undergo a diet.
We're talking about the fastest way to burn fat naturally, following simple tips that don't require crazy diets or magic pills.
Although the technology in the medicine field has progressed a lot, I strongly believe that the fastest way to burn fat is by living a healthier lifestyle.
Medications should always come after.
Avoid Carbs in the Evenings
The first indication is useful to not eat too many carbohydrates in the evening. Ideally, you should eat them for lunch and prefer the proteins in the evening.
In the evening, the metabolism is slower, physical activity is greatly reduced and the body actually needs fewer calories. The digestion of carbohydrates (complex sugars) is more difficult: it is better to put meat on the table - especially white meat - fish and eggs. Prefer grilling the red meat to help burn more fat.
Remove the cheese, especially if seasoned, is another good rule
Should be avoided, however, the simultaneous intake of proteins of different types:
- meat and eggs
- meat and dairy products
- meat and sausages
can only slow down the digestion and strain the already slow evening metabolism, with the result of fat accumulation in the body.
Drink Plenty of Water
Drink so much. Being more hydrated and staying hydrated throughout the day is another secret fastest way to burn fat, simple but effective.
The advice is to drink two glasses of water in a row in a short time instead of one, so that you have been drinking at least 2 liters of water by evening. It is scientifically proven that this hydration increases the basal metabolic rate of 30%, while a state of body dehydration slows down your metabolism, leading to accumulation of fat that is burned less and more slowly.
If you are not used to drinking so much and constantly, the important thing is to do it gradually but steadily.
The Fastest Way to Burn Fat with Other Drinks
One of our greatest ally in burning fat faster is green tea. According to research published in the American Journal of Clinical Nutrition, drinking three cups of green tea per day (200-300 mg) - of course without sugar - may increase the metabolism of 4%.
Even caffeine, in many studies, has been shown to play an important role in the combustion of fats: it facilitates, indeed, the oxidation of fat deposited, which becomes in other words pure energy to be used for physical activity. For this reason, in particular for those who perform aerobic exercise, it is recommended before taking 200 mg of caffeine.
No wonder that almost all the pre-workout and during-workout energy drinks contain caffeine. I don't want to exaggerate with caffeine because it affects my sleep, and we all know that sleeping well is one of the requirements to build muscle!
Less well known is the action of calcium, capable of increasing lipolysis - which is the melting of the fat in foods - and thus facilitate thermogenesis required by the body and inducing weight loss. We should therefore be careful to take about 1,200 mg of calcium per day.
Besides calcium, there is another useful mineral to burn fat faster: iron. Iron, in fact, is able to provide our body with the necessary oxygen supply, and this causes an increase in metabolism and a faster burning of fat. It would be necessary to take at least four daily servings of foods rich in iron:
- green leafy vegetables
- dried fruit
Lean Meats and Legumes for a High Dose of Protein
Another basic rule is to eat lean meat and many legumes, which means a high dose of protein. These foods are a rich source of fiber, which quickly give us a sense of satiety, but also greatly enhance the activity of our metabolism.
Food is able to produce a thermal effect, given by metabolization - and then by combustion - of different nourishments. And it is for this reason that diets high in protein - see the Dukan Diet and the Atkins Diet, for example - usually provide a more rapid weight loss.
Here is your foods that burn fat checklist!
Eat Smaller Meals but More Often
Several studies have found that increasing the frequency of meals - up to 6 small meals a day - helps stabilize the secretion of insulin and, at the same time, to increase the thermogenesis process that occurs in the body, resulting in burning fat ingested more quickly.
Eating six small meals a day will also help us not to get too hungry for lunch and dinner, so we don't risk introducing food in excess could never be burned quickly enough and destined to become stored fat.
Who would have ever thought that the fastest way to burn fat was by eating more often?
Quit Alcohol, Now!
Another strong advice is that of minimizing the consumption of alcohol. Alcohol has about 9 calories per gram, a lot higher quantity than most of the carbohydrates and proteins, but the damage is also given by the fact that it is calories so-called "empty", ie devoid of nutrients.
The habitual consumption of alcohol, therefore, can only cause a greater accumulation of fat that is not "burned" - and then used by the body - and result in a slowdown of metabolism.
Sleep Well and Enough Every Night
Finally - you maybe wouldn't think of it - but the last recommendation is to sleep lots, about 8-9 hours of sleep a night.
Scientific studies have shown, in fact, that in subjects who slept less than 7 hours per night the cortisol level was higher in the afternoon. Cortisol is the "stress hormone" and plays a key role in our ability to recovery.
Reduce stress and sleep more and more regularly every night, thus helping to better manage the levels of cortisol in the blood, and thus to reduce the accumulation of fat.
I hope you will take advantage of the fastest way to burn fat because fat loss is an important topic and might play a big role in our lives.
There are so many false promises around us, but these are things that everybody can start doing to see their mass percentage drop.
Any comments are very welcome!
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