My name is Tony and I have been searching, surfing, asking anyone and everyone
in my quest to learn about my body, muscle, fats, diet etc.

Normally when I start reading different websites I close them after a quick
look. When I started reading your website, I immediately felt relieved that I
had found someone who knew what he was talking because it sounded like common
sense and had come from realistic life experiences.

Tony Fletcher, http://www.shishikan.com.au
sensei@shishikan.com.au