Tag Archives: whey protein

What is Whey Protein?

I remember the first time I decided to take some supplements to improve my performances and to gain more muscle fast.

I asked around and basically everybody told me that I should have started taking  protein, whey protein to be precise.

So I did, I bought my first whey protein container and I remember asking myself. [...]

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Whey Protein Side Effects

Consuming enough protein is one of the requirements to build muscle, but consuming too much can develop some of the known whey protein side effects.

A normal person requires something like 0.5 grams of protein per pound of his or her body weight. [...]

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Do You Fear Whey Protein Baldness Side Effects?

I recently came across an article that talked about whey protein baldness related problems, especially when making use of whey protein isolate instead of concentrate.

I have to admit that it sounded quite convincing...

You know, you read about some apparently popular universities doing all these kinds of researches, claiming that they conducted tests on hundreds of people taking whey protein isolate supplements and discovering that a certain high percentage of them experienced whey protein baldness. [...]

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Pros and Cons of Whey Protein Shake Supplements

If you have ever tried to build muscle you must have got to the point where whey protein shake supplements seemed to be your last and only hope for gaining some muscle mass...am I right?

Ok maybe it wasn't your only hope, but I am sure that somebody suggested you to take whey protein or that at least you thought about it at some point. [...]

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Best Whey Protein – Best Brands and Prices

What do you look for when you look for the best whey protein?Is the best the one that tastes better or the one that has the best nutrition facts?

Of course the nutrition facts are what matters because at the end of the day you want to take in the best quality protein. [...]

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Best Time to Take Whey Protein Shake

Morning, between meals, post workout, before bed time...what confusion, what is the best time to take your whey protein shake?

These are basically the preferred times for most of the bodybuilders that take whey protein shakes, and they're all good times, don't get me wrong. [...]

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Whey Protein Shake – Better with Milk or Water?

This is one of the common debates between those that take whey protein shake with milk and those who prefer water because a bunch of good reasons...


which one is right? What do experts suggest?
Whey Protein Shake with Milk Vs. Water

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