Tag Archives: shoulders

Best Shoulder Exercises to Build Muscle Fast

The key for a complete set of shoulder exercises is that a good shoulder workout should always hit the three heads of your deltoids. Shoulder muscles are composed of:

  • Anterior deltoid (front raises, shoulder presses)
  • Lateral deltoid (lateral raises)
  • Rear deltoid (bent over raises, pec deck)

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How to Train Deltoids with Bowflex Exercises for Shoulders

Alright, to show you the Bowflex exercises that you can do for shoulder workout this time I'd like to take the Bowflex Xtreme 2 SE as example.

It is one of the best Bowflex out there, even though I prefer models like the Blaze (or equivalent) because you can adjust the inclination of the bench, and you can even remove it and use the sliding seat for exercises like leg press and rowing. [...]

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Dumbbell Shoulder Exercises

Dumbbell shoulder exercises are usually the ideal type of workout to train deltoids. If you have ever had a personal trainer writing down a workout routine for you I am sure he/she included shoulder exercises with dumbbells.

You can obtain good results with cables and machines too, but dumbbells and free weights in general are always preferable. [...]

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