Tag Archives: pilates

Pilates Leg Workout

No day on the planet is to be feared more than the day after leg day. That is until you experience the day after a Pilates Leg Workout. Pilates offers a unique blend of isometric holds and eccentric movements that will get your muscles working in ways that you never thought possible. If you are…
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Pilates Ab Workout

Pilates is renowned for the amazing results that people achieve when they commit to a strict Pilates regimen. The combination of isometric holds and quick contractions completed in a Pilates movement gives your body a run for its money.   If you are looking to finally gain that 6-pack-abs or strengthen your core like no…
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Beginner Pilates Workout

If you are new to exercise, you may want to consider Pilates as a good place to start. Pilates began in 1920 by Joseph Pilates for physical rehabilitation purposes. Some of the first people that used Pilates workouts were those returning from war, and those rehabbing injuries. Beginner Pilates workouts may look a bit different…
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8 Basic Pilates Workout Exercises

This Pilates workout is recommended for those who have attended at least one program based on Pilates and have already learned the basic postural and respiratory principles of the so called Kinesio-Pilates method. During the execution of the exercises, some principles have fundamental importance, along with control and coordination movements, and the maintenance of concentration.…
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