Tag Archives: lose weight

Ketogenic Diet for Newbies

It seems like the latest craze in dieting is the ketogenic diet.One thing's for certain, this diet goes against everything you've ever learned about food and nutrition. What makes the ketogenic diet so different? The answer is simple really, the ketogenic diet flips the food pyramid on it it's head and eliminates an entire food…
Read more

The Best Dietary Foods that You Can’t Miss!

Especially if we want to start a diet "do it yourself", the first thing you need to do is keep in mind what the best dietary foods are, or at least the ones that are the most useful for weight loss.
Water is the #1 in the Best Dietary Foods

Read more

Why Too Much Cardio Equals No Muscle Gains

Some cardio is good for your heart and health, but too much cardio is bad for your muscle.

One day a friend of mine was complaining that, although he was eating much more than me, he couldn't build any muscle while I was getting bigger quickly.

That was some years ago, btw. [...]

Read more

How to Burn Fat Preserving Muscle

Did you build some muscle and now decided to burn fat? Did they tell you to change workout routine and start doing high reps and low weights to tone, and hours of cardio every week?

Ok, don't be offended, but that's all BS!

That's certainly a great way to lose weight, don't get me wrong, but

Lose weight means lose fat and muscle too

. [...]

Read more

Do Not Eat After Workout to Maximize Fat Loss

I want to answer the question What to eat after workout? with another question
Should I eat after workout and how long after workout?
...because this is the real point.

When you work out your body requires lots of energies, so it's clear that you have to provide some good calories before you hit the gym (like 1 to 2 hours before). [...]

Read more