One of the biggest challenges for people on diet is how to lose weight and keep it off, because we know it too well: if losing weight is hard, to keep in shape afterwards is even more difficult.
Gaining back all the lost pounds could be due to an altered nerve stimulus: this is the suggestive hypothesis that Australian researchers have so far tested in laboratory mice. [...]
Aerobic exercises such as walking, running and swimming are clear example of physical activities where big muscles masses are involved (i.e. leg muscles), allowing you to burn a lot of calories. This is why, besides diet, you should consider doing cardio for weight loss.
Before I tell you about the fastest way to burn fat, I want you to imagine that our organism functions as a boiler. We introduce foods, especially fats, and we transform them into energy.
If these fats are not burned, though, because the combustion process is not working properly or because the energy provided by burning the fats is not used, this accumulates in our body in the form of fat. [...]
I know several people that would like to lose arm fat and a few others that would love to lose leg fat.Not to mention how many want to lose belly fat, including me at periods.
We have talked about how to lose belly fat fast here, and I imagine that many of you are thinking that if we can burn belly fat, we can also burn fat in our arms, legs and any other area of our body that has more fat. [...]
Foods that burn fat sound like some sort of magic...after all we heard of pills that burn fat...but foods? Really?
When we look at ourselves at the mirror and we don't like what we see, maybe it's time to investigate what we should eat to help us burning more fat. [...]
Knowing the best heart rate to burn fat is crucial when you do cardio to get rid of some extra weight. Usually we tend to imagine that the more cardio, the more fat we burn. [...]
One of the questions that so many people ask is how to lose belly fat?Here I am going to discuss with you how to lose not only belly fat, but how to target fat loss on those areas where it accumulates more easily.
These three areas are:
- Belly Fat (for men and women but mostly men)
- Hip Fat (mostly women)
- Glutes Fat (definitely mostly women))
It's not because women do something particular, it's just because of our bodies are, together with the fact that we have different hormones that play important roles in gaining excess fat. [...]
Stop eating...? No, that's not how to lose fat. Even if I've heard people suggesting it to each other so many times.Too many times, that's why I decided that I'm better take some time and write down an article that explains [...]