Tag Archives: build muscle

High Protein Low Carbs Means No Muscle Gains

One of the common myths that I want to dispel is that a high protein low carbs diet will help build muscle.

It's not true.

On the contrary, with a diet like that you won't make any muscle gains.
High Protein Low Carbs to Lose Weight
A high protein low carbs diet is recommended only for short periods of time if you want to lose weight. [...]

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Does Height Matter When You Try to Build Muscle?

One thing that many people wonder is: does height matter when you are trying to build muscle?

The answer is YES, but maybe not how you would expect.

Typical scenario: two friends, a tall person and a short person, both skinny, start working out, doing the same exercises. [...]

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Why Too Much Cardio Equals No Muscle Gains

Some cardio is good for your heart and health, but too much cardio is bad for your muscle.

One day a friend of mine was complaining that, although he was eating much more than me, he couldn't build any muscle while I was getting bigger quickly.

That was some years ago, btw. [...]

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Do I Have to Work Out Forearms?

The topic I want to discuss today is forearms: do I have to work out forearms or could I even ignore them?

Forearms are that type of muscle that I consider on the same level of calfs...

...which means...

...I don't work them out. [...]

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