Category Archives: Supplements

The Benefits of Creatine Supplements

Over the years there have been numerous studies that endorse the benefits of creatine supplements among athletes.Some of the conclusions that have been reached in relation to the effects of creatine supplements are as follows. [...]

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What is Glutamine and Why You Should Take It

Another popular supplement among bodybuilders is glutamine.

Glutamine is a non-essential amino acid that is produced naturally by the body.
Sixty percent of glutamine is found in the skeletal muscles. The remainder is in the lung, liver, brain, and stomach tissues. [...]

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Best Time to Take Whey Protein Shake

Morning, between meals, post workout, before bed time...what confusion, what is the best time to take your whey protein shake?

These are basically the preferred times for most of the bodybuilders that take whey protein shakes, and they're all good times, don't get me wrong. [...]

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Whey Protein Shake – Better with Milk or Water?

This is one of the common debates between those that take whey protein shake with milk and those who prefer water because a bunch of good reasons...

...but...

which one is right? What do experts suggest?
Whey Protein Shake with Milk Vs. Water
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Do Testosterone Boosters Really Work?

A lot of people are asking me if testosterone boosters really work...

I'd say that if you're taking natural stuff, like herbs, then it really depends on your age.

If you're young they won't do anything, if you're older then you have good chances

Testosterone Levels Peak Age
A little bit of information here. [...]

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