Full body workout comes in handy when you want to save time and still train all muscle groups. With 3 sessions a week you can keep building muscle!
I recently came across an article that talked about whey protein baldness related problems, especially when making use of whey protein isolate instead of concentrate.
I have to admit that it sounded quite convincing...
You know, you read about some apparently popular universities doing all these kinds of researches, claiming that they conducted tests on hundreds of people taking whey protein isolate supplements and discovering that a certain high percentage of them experienced whey protein baldness. [...]
What is creatine? What does it do? What are the benefits of creatine supplements? How much creatine should I take? Are there any creatine side effects?
All legit questions. [...]
To understand why zinc and testosterone are highly related I want to recall a lesson from a popular italian doctor, which is also an ex professional bodybuilder that used to know and train with our heroes Sylvester Stallone and Arnold Schwarzenegger back in the '80s. [...]
A lot has been said about kidney problems due to too much protein in our diet. Some get scared and drastically reduce protein in their diet, others just choose to ignore every warning and take a chance.What is the truth, though?
Let's begin with saying that all those cold cut meats, salami, capicollo, prosciutto (very Italian here. [...]
Supplements to lose fat are not the first thing you consider when you start a plan to lose weight.
We said that the initial approach should always be a correct diet (low carbs, low sugars, low bad fats) and some good cardio exercises combined with a proper weight lifting program. [...]
If you have ever tried to build muscle you must have got to the point where whey protein shake supplements seemed to be your last and only hope for gaining some muscle mass...am I right?
Ok maybe it wasn't your only hope, but I am sure that somebody suggested you to take whey protein or that at least you thought about it at some point. [...]
Between all the bodybuilding supplements, whey protein is certainly the most popular. It's the supplement that sooner or later, everyone that works out seriously will try.
Proteins are the most important nutrient for people that want to gain muscle mass, because they are the muscle building bricks, and they have to be consumed in certain quantities to allow the growth. [...]
I hope you're going to spend a few minutes reading the side effects of anabolic steroids before you decide to go ahead and try them on your body.Or maybe you can forward this article to those friends of yours that ignore the damages that they are doing to their body. [...]
After seeing the results of steroids cycles on people that we know, it's obvious to take for granted that these anabolic substances always work.The question is: is it always true?
You may be surprised to hear that there are some cases or situations where they don't work as well. [...]