Category Archives: Creatine

What is Creatine?

What is creatine? What does it do? What are the benefits of creatine supplements? How much creatine should I take? Are there any creatine side effects?

All legit questions. [...]

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Why Creatine to Lose Weight Works

It is a matter of fact that many people use creatine to lose weight, but creatine by itself does not make you lose or gain weight, since this is a role that involves nutrition.

That being said, surely all of you have heard about creatine, but not many know what it really is ( [...]

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The Creatine Side Effects

Truths and Myths
Although much has been said about creatine side effects, there are no studies that clearly demonstrate most of them. In this article I want to discuss the most common side effects that have been attributed to creatine that have some truth in it, and then I will tell you about the [...]

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Creatine Reviews

Once again, reading and hearing creatine reviews was the first step that introduced me to one of the best bodybuilding supplements I know of.

I have really waited several years before I convinced myself to give it a try.Some friends back in high school were already taking creatine monohydrate supplements to improve their workouts and especially to. [...]

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The Benefits of Creatine Supplements

Over the years there have been numerous studies that endorse the benefits of creatine supplements among athletes.Some of the conclusions that have been reached in relation to the effects of creatine supplements are as follows. [...]

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