Category Archives: Supplements

Best Time to Take BCAAs and Dosage, Do You Do It Right?

Let's face it. No one is hitting the gym, lifting heavy weights in the hopes that they look exactly like they did five months before.  If you're already taking BCAAs, you should see high performance as you incorporate them into your daily supplement routine. That being said, have you ever wondered what is the best…
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A Little More About Beneficial BCAAs Side Effects and Interactions

BCAAs are a new supplement that many people in the bodybuilding world are taking. Are BCAAs safe? What are the BCAAs side effects or interactions? What Are BCAAs? BCAA stands for branched chain amino acid. Three amino acids are part of the branched-chain amino acid family; they are leucine, isoleucine, and valine. Many people who…
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Benefits of BCAAs – 5 Top Reasons Why You Should Take Amino Acids

Every day people are seeing how the benefits of BCAAs can change their work out. What are BCAAs? Branched-Chain Amino Acids are the newest method to prevent fatigue and muscle breakdown in bodybuilding.  Here are 5 benefits of BCAAs that are going to let you rock your next workout. 1. BCAAs Will Prevent Muscle Breakdown What is…
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Should I Take Protein Before Workout or After?

If you have been involved in fitness training for a while, chances are you already asked yourself whether it is better to take protein before workout or after. In fact, one of the main questions in the fitness world is: when is the best time to take proteins, before or after exercising? The answer is...both, and…
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How to Increase Muscle Mass

To increase muscle mass in professional body building it is basically required to train almost daily, and there are some basic rules too keep in mind: Allow at least 48 hours before working out the same muscle group. Allow periodic discharge cycles (its aim is to allow the body to dissipate the accumulated fatigue, allowing…
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How to Choose Your Pre Workout Snack

Whatever sport of physical activity you do, what you eat is essential, and in this article I'll help you choose the best pre workout snack. A good pre workout snack is important for a few reasons: It provides enough energy to tackle more intense workouts It keeps the blood glucose level constant, for the proper…
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Did You Know About These High Protein Foods?

High protein foods represent a must in your diet when the primary goal is to build more muscle. And of course, you know that diet is one of the keys for a proper muscle development. The Importance of Proteins in the Diet Like you build a house with bricks, you have to build muscle with…
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Building Size: 5 Supplement Staples for Lean Muscle Mass

Lean muscle mass is when you reduce the amount of body fat you have on your body and increase the amount of muscle tissues your body has instead. You can accomplish this task through the use of proper exercise programs, nutrient intake, and with the added assistance from supplements. Supplements generally get a bad rep…
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