Don't forget to exercise all abs areas, work out slowly and with the correct breathing. Add aerobic exercise and correct diet and you're on your way to get a flat belly!
You are hungry after an intense training session at the gym...but do you know exactly what you should eat? Find out which foods you should include in your post workout meal!
Are you wondering what you could eat as pre workout meal? Here are some good ideas to provide the necessary energy without feeling stuffed! Bananas, smoothies, sandwiches...yeah we all know that, but did you know about other great sources of protein and fast absorption carbs great for workouts?
In this page I am going to talk about unsaturated fatty acids (UFA), specifically what they are, which foods contain them and which benefits they give us.
First of all, they usually present in form of liquid vegetable oils, while saturated fatty acids are usually found in solid animal fat (the white fat in red meats for example). [...]
A lot has been said about kidney problems due to too much protein in our diet. Some get scared and drastically reduce protein in their diet, others just choose to ignore every warning and take a chance.What is the truth, though?
Let's begin with saying that all those cold cut meats, salami, capicollo, prosciutto (very Italian here. [...]