Category Archives: Triceps

Tricep Dips for Tricep Workout

It looks like an easy exercise, but tricep dips is something that few people can do in their first 2 or 3 months of training.You basically rely on your triceps to lift your whole body weight. This is why some gyms provide a pad and a stack of weights to help you with the lift. [...]

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Best Tricep Exercises to Build Muscle Fast

Before we go explore the best tricep exercises that help you build muscle fast I want to tell you why it's very important to train your triceps if you want to make big gains with your arms size.

The Dimension of Your Arms Depends on Your TricepsMore Than Your BicepsIn fact your arm is divided into 5 muscles. [...]

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Tricep Pushdown for Tricep Workout

Between the isolation exercises for this muscle, tricep pushdown is my favorite.Elbows that pop on every arm extension with weight is a very common issue between bodybuilders, and unfortunately I am one of those.

The number of tricep exercises that I can do safely is kinda limited because my left elbow pops during arm extensions when I hold a dumbbell. [...]

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Tricep Extension for Tricep Workout

There are several tricep extension exercises that you can do when you go to the gym, the most common are:

  • One arm dumbbell extension
  • Overhead dumbbell extension
  • Overhead cable extension

What all of them have in common is that you have to fully extend your elbow overhead with a weight (in the last case provided by the cable). [...]

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Resistance Band Arm Exercises

Here I'd like to show you the resistance band arm exercises that you can do at home or anywhere, to train biceps and triceps.Bicep curls, tricep extensions...yes, it's all possible with the elastics.

Let's proceed with order and see all the exercises that you can do, divided by muscle groups. [...]

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Is it Possible to Lose Arm Fat or Lose Leg Fat?

I know several people that would like to lose arm fat and a few others that would love to lose leg fat.Not to mention how many want to lose belly fat, including me at periods.

We have talked about how to lose belly fat fast here, and I imagine that many of you are thinking that if we can burn belly fat, we can also burn fat in our arms, legs and any other area of our body that has more fat. [...]

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Dumbbell Tricep Exercises

Tricep extensions, french press...do you know all the dumbbell tricep exercises?

There are actually a few more that are very effective to build big arms... After all, triceps are 3/5 of your upper arm!I am sure that you are quite familiar with dumbbell tricep workouts, have you already done all of them?

  • Overhead Tricep Extension
  • One Arm Tricep Extension
  • Tricep Kickback
  • Close Grip Dumbbell Press
  • Dumbbell French Press

Overhead Tricep Extension
Let's start from my favorite, the overhead tricep extension. [...]

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Home Arm Workout Ideas

Hmmm...home arm workout...this can be challenging. Unless you have some free weights it's going to be tough.

Of course you can use a couple (or at least one) 2L. bottle ow water, and you can make it heavier by filling it with sand instead. [...]

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French Press for Tricep Workout

Between all the isolation tricep exercises, the most popular is the french press.It can be performed with a straight barbell and dumbbells, but the EZ bar is the one that most people prefer because it lets you preform a movement that comes more natural to your elbow and wrist joints. [...]

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Close Grip Bench Press for Tricep Workout

Close grip bench press is to be considered part of the compound exercises because it's just like a classic chest bench press with a closer grip that emphasize the work on the triceps instead of chest muscles.The closer the grip the more you focus on triceps, the wider the grip the more you focus on chest. [...]

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