Category Archives: Shoulders

Pec Deck Machine for Shoulder Workout

Reverse flys at the pec deck machine is my favorite exercise for rear deltoids.Yes I know, it's a machine...free weights are so much better and blah blah blah...but...

...this machine helped me develop posterior deltoids like no other free weight exercise, so I am here to suggest it to you. [...]

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Seated Barbell Military Press for Shoulder Workout

Do you want to build some muscle on your shoulders? Seated barbell military press is the way.It is similar to the dumbbell shoulder press in the movement, but as far as results I think this one is even better to build that good looking rounded shape on your shoulders. [...]

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Resistance Band Shoulder Exercises

Resistance band shoulder exercises offer a full and extremely efficient workout for the shoulder muscles.There are three areas remember? Front, lateral and rear deltoids.

With resistance bands we can target the workout on each area of the shoulders with these exercises:

  • Shoulder Press
  • Front Raises
  • Lateral Raises
  • Reverse Flys

Resistance Band Shoulder Press Exercise
I see no difference between resistance band shoulder exercises and cable or dumbbell shoulder exercises. [...]

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Home Shoulder Workout Ideas

Do you have some weights or resistance bands? Great, home shoulder workout shouldn't be a problem for you then.If you don't, again, I always suggest to use bottles of water. Or milk jugs.

You can fill them with water or sand to make them heavier. [...]

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Dumbbell Lateral Raises for Shoulder Workout

Don't get fooled by the secondary muscles that take part in dumbbell lateral raises, it is still an isolation exercise for shoulders.Shoulder muscles can be divided into three areas (anterior, lateral, posterior) and this exercise is the one I prefer for lateral deltoid. [...]

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Dumbbell Shoulder Press for Shoulder Workout

I love doing dumbbell shoulder press because between all the shoulder exercises it's the one that so far gave me the best muscle gains.

We're talking about a compound exercise that works your shoulders (anterior deltoid as primary muscle and lateral deltoid as secondary), and also triceps and upper traps. [...]

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How to Train Deltoids with Bowflex Exercises for Shoulders

Alright, to show you the Bowflex exercises that you can do for shoulder workout this time I'd like to take the Bowflex Xtreme 2 SE as example.

It is one of the best Bowflex out there, even though I prefer models like the Blaze (or equivalent) because you can adjust the inclination of the bench, and you can even remove it and use the sliding seat for exercises like leg press and rowing. [...]

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Dumbbell Shoulder Exercises

Dumbbell shoulder exercises are usually the ideal type of workout to train deltoids. If you have ever had a personal trainer writing down a workout routine for you I am sure he/she included shoulder exercises with dumbbells.

You can obtain good results with cables and machines too, but dumbbells and free weights in general are always preferable. [...]

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