Category Archives: Muscles

Free Barbell Squat for Legs Workout

Free barbell squat is by many considered THE exercise. The best, most powerful and effective exercise to build muscle. The one that gives the average bodybuilder the greatest results in terms of muscle gains in legs and not only.

I always get excited when I talk about free squats. [...]

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The Best Ab Exercises to Build a Strong Core

Let me ask you a simple question, and be honest: do you do ab exercises?In my experience I can safely say that 90% of the people that workout their abs at the gym are ladies.I think that guys prefer to dedicate their time to other parts of the body and train the real muscle, but it's a wrong approach in my opinion. [...]

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Barbell Bench Press for Chest Workout

Even though you probably already know it, I want to specify that barbell bench press is the main exercise for mass and strength development of the entire chest muscles.

With this exercise the use of triceps is really emphasized, and also shoulders are involved. [...]

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Standing Barbell Curls for Bicep Workout

Standing barbell curls is an isolation exercise for bicep workout that has the purpose of developing strength and mass of the entire bicep.In fact, the brachialis is involved as well as the frontal. [...]

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The Truth About 6 Pack Abs

6 pack abs...I heard one time that a bodybuilder is not a real bodybuilder if he can't exhibit it.I don't know if I agree with that, but certainly a 6 pack adds can make a difference between a physique and a...nice physique!

Be prepared, I hope you are very persistent because there is lots to do in order to have the famous six pack abs replace a flat belly and look like this. [...]

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Back Muscle Pain Relief

It's about time to give you some back muscle pain relief advice that might help you solve that very uncomfortable feeling that comes when your back is sore.Back pain discomfort, whether chronic or temporary, is really difficult to manage, especially for the young and middle-aged people still engaged in a very active life, either at work or at home. [...]

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What to Do if Sit Ups Hurt Your Back?

I receive many questions about abs home workout, and especially questions like What to do if sit ups hurt my back?

Last time I was talking about sit ups and related side effects made me realize that I never do sit ups any more.

I just don't do them. [...]

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