Category Archives: Forearms

How to Get Stronger Forearms

Stronger forearms are the key to getting bigger gains and lifting heavy weights. If you experience problems with your grip strength, wrists, or have smaller wrists and forearms, you really need to focus some time and attention on building your forearm strength. How To Build Stronger Forearms There are a several things that you can…
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Dumbbell Forearm Exercises

Two dumbbell forearm exercises for you guys:

  • Dumbbell Wrist Curls
  • Dumbbell Forearm Curls

That's it? Yes, unfortunately forearms can't be trained with a big variety of workouts. There are only these two exercises that you can do with dumbbells. [...]

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