Category Archives: Biceps

Bicep Workouts for Beginners, Intermediate and Advanced

Let's go back to some of the areas of most interest, at least from what I hear from my readers: bicep workouts! Yeah baby, after all since I was a little kid when someone asked to "show your muscles", the first thing I did was to try to show my biceps! I bet you did…
Read more

Resistance Band Arm Exercises

Here I'd like to show you the resistance band arm exercises that you can do at home or anywhere, to train biceps and triceps.Bicep curls, tricep extensions...yes, it's all possible with the elastics.

Let's proceed with order and see all the exercises that you can do, divided by muscle groups. [...]

Read more

Preacher Curls for Bicep Workout

You can do preacher curls in several different ways because it's that type of exercise that has quite a few variations.First of all, all they have in common is the preacher bench that provides the required inclination to perform the curls. [...]

Read more

Is it Possible to Lose Arm Fat or Lose Leg Fat?

I know several people that would like to lose arm fat and a few others that would love to lose leg fat.Not to mention how many want to lose belly fat, including me at periods.

We have talked about how to lose belly fat fast here, and I imagine that many of you are thinking that if we can burn belly fat, we can also burn fat in our arms, legs and any other area of our body that has more fat. [...]

Read more

Hammer Curls for Bicep Workout

Many people still consider hammer curls the same as the classic dumbbell curls, but there is a small difference that I'll explain to you in a moment.The big difference is in the way you hold the dumbbell because in this case your palms have to face your body (basically they face each other). [...]

Read more

Home Arm Workout Ideas

Hmmm...home arm workout...this can be challenging. Unless you have some free weights it's going to be tough.

Of course you can use a couple (or at least one) 2L. bottle ow water, and you can make it heavier by filling it with sand instead. [...]

Read more

Concentration Curls for Bicep Workout

Between all the bicep isolation exercises, concentration curls is the one the focuses just on the biceps more than any other bicep workout out there.This is an exercise that you do one arm at the time, it can't be done with both arms together. [...]

Read more

Cable Curls for Bicep Workout

Bicep cable curls have the same principle of dumbbell curls, with the difference that the resistance comes from the cable. Cables have the advantage of providing constant tension during the movement.

The only bicep cable exercise that doesn't have an equivalent with dumbbells is the overhead curls. [...]

Read more

Cable Seated Row (Low Pulley Row) for Back Workout

Cable seated row is a compound exercise where the primary muscle trained is your back, precisely lats and the middle and center of your traps.It's also known as low pulley row because you execute it at the low pulley machine, using a V-bar handle that allows you to hold it with palms facing each other. [...]

Read more

Chin Ups: Back Muscles and Bicep Workout

Wanna do some great back AND bicep exercise? The chin ups is your best bet.It's a very hard exercise, difficult to do even using just your body weight.

In fact most people need to workout at the lat machine for two or three months before they can execute chinups. [...]

Read more