Category Archives: Abs

The Truth About 6 Pack Abs

6 pack abs...I heard one time that a bodybuilder is not a real bodybuilder if he can't exhibit it.I don't know if I agree with that, but certainly a 6 pack adds can make a difference between a physique and a...nice physique!

Be prepared, I hope you are very persistent because there is lots to do in order to have the famous six pack abs replace a flat belly and look like this. [...]

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What to Do if Sit Ups Hurt Your Back?

I receive many questions about abs home workout, and especially questions like What to do if sit ups hurt my back?

Last time I was talking about sit ups and related side effects made me realize that I never do sit ups any more.

I just don't do them. [...]

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