Category Archives: Abs

The Truth About 6 Pack Abs

6 pack abs...I heard one time that a bodybuilder is not a real bodybuilder if he can't exhibit it.I don't know if I agree with that, but certainly a 6 pack adds can make a difference between a physique and a...nice physique!

Be prepared, I hope you are very persistent because there is lots to do in order to have the famous six pack abs replace a flat belly and look like this. [...]

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The Best Ab Exercises to Build a Strong Core

Let me ask you a simple question, and be honest: do you do ab exercises?In my experience I can safely say that 90% of the people that workout their abs at the gym are ladies.I think that guys prefer to dedicate their time to other parts of the body and train the real muscle, but it's a wrong approach in my opinion. [...]

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What to Do if Sit Ups Hurt Your Back?

I receive many questions about abs home workout, and especially questions like What to do if sit ups hurt my back?

Last time I was talking about sit ups and related side effects made me realize that I never do sit ups any more.

I just don't do them. [...]

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