Category Archives: Home Workout

Dumbbell Shoulder Exercises

Dumbbell shoulder exercises are usually the ideal type of workout to train deltoids. If you have ever had a personal trainer writing down a workout routine for you I am sure he/she included shoulder exercises with dumbbells.

You can obtain good results with cables and machines too, but dumbbells and free weights in general are always preferable. [...]

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Dumbbell Back Exercises

I decided to write this page after a friend of mine asked me what dumbbell back exercises I would suggest, because all he could think of was bent over rows.

Well, I had to think for a bit, and fortunately I came up with six exercises that are quite effective for back workout. [...]

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Dumbbell Bicep Exercises

It's finally time to show you all the dumbbell bicep exercises that you can do at home, or at the gym.There are five different main exercises, that can become seven if we consider seated and standing position for two of them.

If you want to train biceps there is one movement that you have to do: bicep curl. [...]

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Dumbbell Chest Exercises

Dumbbell chest exercises are by far my favorite, and those that I do more often at the gym.

In fact, I use dumbbells mostly for chest, shoulder and bicep exercises. For leg, back, tricep and ab workouts I tend to prefer barbells, cables and machines. [...]

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Best Bowflex Exercises for Chest

I want to start with the Bowflex exercises for chest that you can do with a Bowflex Blaze, but the same applies to any other Bowflex.

Almost all the models show you how to work out your chest using the incline bench.

Don't be fooled thinking that with an incline bench you can do only upper chest. [...]

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How to Train Deltoids with Bowflex Exercises for Shoulders

Alright, to show you the Bowflex exercises that you can do for shoulder workout this time I'd like to take the Bowflex Xtreme 2 SE as example.

It is one of the best Bowflex out there, even though I prefer models like the Blaze (or equivalent) because you can adjust the inclination of the bench, and you can even remove it and use the sliding seat for exercises like leg press and rowing. [...]

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Best Home Gyms – Which One Should I Choose?

What are the best home gyms out there?

This is the question that everybody asks before they buy a home gym. It's a big investment, beyond the money spent.

A home gym, the right one, is something that you want to be sure about, but most of the times it's so hard to take a decision if you can't at least try it out first. [...]

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Adjustable Dumbbells – Home Workouts with No Time Waste!

I am sure that many of you heard of adjustable dumbbells, but I don't think they're so popular yet.

I know a few people that bought them and I think the trend is going in that direction. More and more people that decide to workout from home choose this type of equipment. [...]

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