Tricep extensions, french press...do you know all the dumbbell tricep exercises?
There are actually a few more that are very effective to build big arms... After all, triceps are 3/5 of your upper arm!I am sure that you are quite familiar with dumbbell tricep workouts, have you already done all of them?
- Overhead Tricep Extension
- One Arm Tricep Extension
- Tricep Kickback
- Close Grip Dumbbell Press
- Dumbbell French Press
Overhead Tricep Extension
Let's start from my favorite, the overhead tricep extension. [...]