Category Archives: Home Workout

Resistance Band Ab Exercises

Are there any resistance band ab exercises?People often wonder because it seems harder to think of ab exercises that it is possible to do with elastics...

Well, the advice is always the same: think about what you can do at the gym with free weights and cables, and try to recreate the same situation at home with elastics. [...]

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Resistance Band Arm Exercises

Here I'd like to show you the resistance band arm exercises that you can do at home or anywhere, to train biceps and triceps.Bicep curls, tricep extensions...yes, it's all possible with the elastics.

Let's proceed with order and see all the exercises that you can do, divided by muscle groups. [...]

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Resistance Band Back Exercises

Feeling like training your back at home? With resistance band back exercises you won't leave anything behind.You can train all the back muscles like at the gym with this complete back workout.

From lumbar muscles, to lats, rhomboids and traps. [...]

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Resistance Band Chest Exercises

Can we do enough resistance band chest exercises to train all the areas of our chest at home like we do with free weights at the gym?I am going to say yes, and I am going to show you how to do with these great pieces of equipment.

As long as you have a place where you can anchor your resistance band you can train upper, lower and middle chest with these exercises:

  • Chest Press
  • Chest Fly
  • Incline Chest Press
  • Incline Chest Fly
  • Decline Chest Press
  • Decline Chest Fly
  • Resisted Push Ups

Resistance Band Chest Press Exercises
Once you anchor the resistance band somewhere (for example to a door) you are ready to start doing chest press. [...]

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Resistance Band Exercises to Do at Home

After reading this guide, you'll be impressed with how many resistance band exercises you can do with just a little bit of creativity.I bought a full set of resistance bands just a couple of months ago and let me tell you, the more I use them the more new exercises I come up with. [...]

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Dumbbell Tricep Exercises

Tricep extensions, french press...do you know all the dumbbell tricep exercises?

There are actually a few more that are very effective to build big arms... After all, triceps are 3/5 of your upper arm!I am sure that you are quite familiar with dumbbell tricep workouts, have you already done all of them?

  • Overhead Tricep Extension
  • One Arm Tricep Extension
  • Tricep Kickback
  • Close Grip Dumbbell Press
  • Dumbbell French Press

Overhead Tricep Extension
Let's start from my favorite, the overhead tricep extension. [...]

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Home Abs Workout Ideas

I usually go to the gym three times a week, plus I do home abs workout sometimes in the evenings. I can't fit abs workout in my 3 day split routine, if I did abs at the gym it would probably take me 1 hour to finish everything.

But we all know that the maximum duration of a workout shouldn't be more than 45 minutes. [...]

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Home Back Workout Ideas

Hmmm...without some equipment I am sorry but doing some home back workout is not going to happen.

To Work Your Back You Have to Pull Something

And what can you pull if you don't have any equipment? You need at least one of the following items to do some home back workout:

  • Dumbbells (or "equivalent" like bottle of water, milk jug...something to make weight)
  • Pull up bar
  • Resistance band

[...]

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Home Arm Workout Ideas

Hmmm...home arm workout...this can be challenging. Unless you have some free weights it's going to be tough.

Of course you can use a couple (or at least one) 2L. bottle ow water, and you can make it heavier by filling it with sand instead. [...]

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Home Leg Workout Ideas

I want to talk a little bit about home leg workout ideas because I really don't think that the average Joe is going to train legs at home.

I am sure he's doing pus ups, sit ups etc. but I bet he's not doing legs at all.There are a few leg exercises that we can do at home, and in some cases our body weight is already enough to train well. [...]

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