There are a few reasons why I went from regular cast iron dumbbells to Bowflex SelectTech 552 adjustable dumbbells and if you have ever had dumbbells at home I am sure at some point you have ran into the same issues I had.
A workout bench is a must have if you're serious about home workout. But...where to buy a bench?
And how much does a bench cost?
First of all, before you decide to buy a bench, or to decide which one to buy, maybe you should read the article where I give some advice about [...]
Ok now it's time to find out where to buy a Bowflex.
You have reviewed different models and all the Bowflex exercises that you can do with this amazing home gym.
Now it's finally time to get one.
You must have noticed that fitness stores don't sell Bowflex. [...]
If you work out at home, a workout bench is something that you basically "have to have" after you buy free weights.
At the beginning you start with a couple of dumbbells, then you realize that you can't change weight and so you buy more weights (actually, take my advice and get [...]
The three day workout routine is probably the most popular because it gives you a good balance between training and rest.You usually see people that train three times a week on monday-wednesday-friday gym days.
We already talked about the 3 day workout routine, but here I just want to give you an example of how to do the three day split using only dumbbells. [...]
Can we do enough resistance band chest exercises to train all the areas of our chest at home like we do with free weights at the gym?I am going to say yes, and I am going to show you how to do with these great pieces of equipment.
As long as you have a place where you can anchor your resistance band you can train upper, lower and middle chest with these exercises:
- Chest Press
- Chest Fly
- Incline Chest Press
- Incline Chest Fly
- Decline Chest Press
- Decline Chest Fly
- Resisted Push Ups
Resistance Band Chest Press Exercises
Once you anchor the resistance band somewhere (for example to a door) you are ready to start doing chest press. [...]