Some simple guidelines to learn why drinking too much water during exercise is not as good as we were taught...
Have you ever wondered how our body can recover after we stop smoking? Well, read this quit smoking timeline. There are a few things you are going to learn.
In this article I'll try to give you some advice on how to beat insomnia, especially during these first few weeks after the spring time change.
It is common to suffer from some sort of sleep deprivation when the time changes, and not only.
National Institutes of Health, in collaboration with Stanford University, recently studied and explained the causes of male infertility, highlighting how especially age plays a key factor.
Beside that, working a hard job and excess use of medications can heavily affect fertility in men.
It may sound ridiculous, but a study on more than 1,200 people revealed that getting fit at 40 is more likely to keep your brain in good shape by age 60. And it's all related to preserving a good blood pressure and heart rate under stress when you're younger.