Category Archives: Health

10 Best Foods to Beat Insomnia

In this article I'll try to give you some advice on how to beat insomnia, especially during these first few weeks after the spring time change.

It is common to suffer from some sort of sleep deprivation when the time changes, and not only.

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7 Causes of Male Infertility

National Institutes of Health, in collaboration with Stanford University, recently studied and explained the causes of male infertility, highlighting how especially age plays a key factor.

Beside that, working a hard job and excess use of medications can heavily affect fertility in men.

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Why Getting Fit at 40 Keeps Your Brain in Good Shape

It may sound ridiculous, but a study on more than 1,200 people revealed that getting fit at 40 is more likely to keep your brain in good shape by age 60. And it's all related to preserving a good blood pressure and heart rate under stress when you're younger.

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