Category Archives: Health

A Few De-stressing Exercises Beyond Stretching

There is something about modern society that creates stress. Whether you are trying to make it out the door on time, fighting traffic on the way to work, or figuring out what to make for dinner. Stress is everywhere. One of the greatest things that you can do for your overall health and well-being is…
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Top 5 Benefits of Running for Body and Mind

Running can be a killer workout. There are people everywhere who will tell you the benefits of running. So, what are they? 1. Running Makes You Happy When you run your body releases endorphin. These hormones are responsible for a whole host of positive mood effects in the body. Endorphin is the body's response to the…
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Foods That Increase Sex Drive

A healthy and active sex life is important in any relationship. If your libido is suffering, you may be wondering what to do. Aside from medications, are there any foods that increase sex drive? Yes. There are tons of foods credited with increasing sex drive in both men and women. From spices to coffee, there…
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4 Benefits of Cardio That You Didn’t Know

I don't know about you, but spending hours on the treadmill at the gym can make minutes turn into hours. The treadmill creates this strange vortex where time slows and you start to wonder, are there really any benefits of cardio exercise? Well, if you're truly spending hours on the treadmill, then you already know…
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Build Muscle Faster by Increasing HGH Levels

Body builders and men in general have been doing all they can to grow bigger muscles fast. They've been taking supplements, working out hard at the gym and even using steroids to accumulate those muscle fibers. It is for this reason that industry players have smiled all the way to the bank. After all, anything…
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Top 5 HIIT Training Benefits

Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. It stands for High Intensity Interval Training, and it's a type of short workout but where you give 100% through quick and intense exercises, followed by short (and maybe active) rest periods. For example, for those who begin this…
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Does Sweating Burn Fat? Nope…Here’s Why!

One million dollar question: does sweating burn fat? Unfortunately, misinformation and false legends have lead many people to believe in sweating to lose weight. Well, if you believed it too, let me disappoint you. If that was true, it would be sufficient to spend some time in the sauna every day for your body to magically…
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Early Morning Coffee? No, Thanks!

This article is written with the purpose of debunking the myth that early morning coffee is a good idea to keep us awake. It's actually the worst time of the day...read and find out why!

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Sun and Heat Stroke Symptoms

It's summer time, July and August are the hottest months of the year, so I thought it would be nice to remind what sun and heat stroke symptoms are, so that you can all recognize them and take actions.

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