Did you lose motivation to go to the gym? Does everything you do feel more difficult? You may be experiencing the first signs of overtraining!
This article is written with the purpose of debunking the myth that early morning coffee is a good idea to keep us awake. It's actually the worst time of the day...read and find out why!
It's summer time, July and August are the hottest months of the year, so I thought it would be nice to remind what sun and heat stroke symptoms are, so that you can all recognize them and take actions.