Basal metabolism is the minimum amount of energy that our body uses to maintain vital functions, and here's how it affects our body weight.
Don't forget to exercise all abs areas, work out slowly and with the correct breathing. Add aerobic exercise and correct diet and you're on your way to get a flat belly!
How to gain weight is the typical question that every skinny guy will ask sooner or later. Being skinny is not really a luck for many of us!I really would like to know whether it is more difficult for a fat person to lose weight or for a skinny person to gain weight. [...]
You have probably hear that your body belongs to one of these three body types: ectomorph, mesomorph and endomorph.
But let me guess...you're wondering...what the heck do those words even mean?If you are like me, you prefer to talk English, and what makes sense to us are words like skinny, athletic and chubby. [...]