Foods that burn fat sound like some sort of magic...after all we heard of pills that burn fat...but foods? Really?
When we look at ourselves at the mirror and we don't like what we see, maybe it's time to investigate what we should eat to help us burning more fat. Eating less helps us not gaining extra weight, but if we can eat some foods that burn fat on top of that it would be great.
It is something to take advantage of...
How Can Eating Food Make Me Burn Fat?
I understand what you're probably thinking. Eating foods that don't makes us build more fat makes sense, but how can eating some foods make us actually burn fat?
Eating means taking calories in...while we should focus on burning more calories instead.
...but what if eating some foods made you burn more calories in the long term?
This is what we are going to find out in this article. Truth is, there are some foods that burn fat because they increase your metabolism by raising your body temperature or by making you spend more energy to process and digest.
Other foods instead just make you feel more full and for a longer time, helping you reduce your next meal and limit the calories you take in.
Top Foods that Burn Fat
After a first introduction that explains how eating certain foods can help you burn more fat, let's go straight to the list. At this point we want food names, right?
1. High Fibre Foods Reduce Calorie Intake
Whole grains like bread and pasta are considered the healthiest type of breads because they're high on fibres and more nutrient.
Our body requires more energy to process whole grains and brown rice, and this translates in burning more calories.
Another advantage is that fibres also help to speed up the digestion, which means less calories are absorbed.
High fibres foods have the property of keeping us satisfied and full for a longer time, which helps eating less during the day.
Top whole grain foods are:
- Whole grain bread
- Brown rice
2. High Protein Foods Consume More Energy
Foods rich in lean protein also require more energy for the body to process, same as for whole grain foods.
Lean protein is also essential for building muscle. If you combine strength training with high protein diet you can build muscle fast. More muscle helps burn more energy just to maintain it, which means that it helps you burn more fat also by raising the metabolism.
Best high protein foods are:
- Chicken breast
- Lean red meat
- Legumes (beans, lentils)
- Nuts (also rich in healthy fats)
3. Foods that Create Heat Speed Up the Metabolism
We all know that when our body heats up we spend more energy and burn more calories because it raises our metabolism. There are some foods that create heat in our body and help us burn more calories.
Top foods that burn fat by creating heat:
- Hot Peppers
4. Fat Burning Beverages
Drinking plenty of water is known to be one the best advices to lose weight. You've probably heard before that drinking water helps you feel full and satisfied. If you don't believe it try drinking a couple of cups of water before your meal and you'll probably see that you won't eat so much.
Drinking is good also for eliminating toxins from our body.
Green tea is the best beverage that helps burn fat because it contains anti-oxidants that work to burn calories.
Drinking cold water is something I just discovered to help burning more calories. When you drink cold beverages your body has to spend more energy to keep the liquid warm, therefore it burns more calories.
Try to replace beverages high in sugar like sodas with water or green tea and you'll notice a big difference.
Top beverages that help you burn calories:
- Green tea
- Cold water
So from now try to gradually add these foods that burn fat in your diet and replace sodas, beers and other alcoholic drinks with water and green tea to lose fat faster and see a new YOU in the mirror!
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