Foods That Increase Sex Drive

Foods that increase sex driveA healthy and active sex life is important in any relationship. If your libido is suffering, you may be wondering what to do. Aside from medications, are there any foods that increase sex drive?


There are tons of foods credited with increasing sex drive in both men and women. From spices to coffee, there is a wide variety of food that will help you get that extra spring in your step.

How Do they Work?

Libido increasing foods work because they contain chemicals that affect the body’s natural functions. These chemicals are natural drugs that make your body do some crazy things. The typical sex boosting compounds are:

  • Phenylethylamine: releases the same hormones and endorphins that are triggered by sex.
  • Citrulline: relaxes blood vessels like Viagra does.
  • L-arginine: treats heart ailments and erectile dysfunction.
  • Methylxanthines: activate libido.
  • Lycopene: relaxes blood vessels.


In addition to the sex boosting chemicals found in some foods here are the best vitamins to look for if you’re trying to increase your sex drive.

  • Vitamin C: aids in blood circulation and improves female libido.
  • Vitamin E: increases heart health.


Minerals also have profound effects on our bodies. Foods high in these minerals will produce great improvements to your libido:

  • Magnesium: makes you feel relaxed.
  • Zinc: helps produce male sex hormones.
  • Selenium: can help with infertility issues.

Herbs and Spices

For years herbs and spices have been used in natural medicines to cure all types of ailments. Here are some common herbs and spices that you can use to help boost your libido:

  • Ginseng
  • Cloves
  • Saffron
  • Ginger

Foods That Increase Sex Drive

Just to give you a brief example on some of the foods that have high concentrations of minerals and vitamins that boost sex drive here is a short list.

Foods with Zinc

  • Pine nutsIncrease sex drive
  • Sesame Seeds
  • Oysters
  • Almonds


  • Brazil nuts
  • Oysters
  • Tuna
  • Almonds

Magnesium Rich Foods

  • Spinach
  • Chard
  • Almonds
  • Avacado
  • Dark Chocolate

Vitamin C

  • Strawberries
  • Cherry
  • Papaya
  • Dark leafy greens

Vitamins E Foods

  • Sunflower Seeds
  • Almonds
  • Spinach
  • Avacado


Can we talk about almonds for just a minute?

Almonds contain just about every libido enhancing element known. They are starting to look like they are nature's version of Viagra. Cover these little libido boosting nuts in dark chocolate, and I don't think you are ever going to have a problem with your desire!

Heart Healthy Foods

A lot of the research into libido increasing foods shows that foods that are good for the circulatory system and heart are the foods that are going to be good for you libido.

Sexual Arousal and Blood Flow

Most of the reason that all of the foods listed as foods that increase sex drive are good for your heart is that blood flow to your genitals is the primary factor for arousal.

If you suffer from poor circulation, have heart disease, or don't get enough exercise on a daily basis: you are not going to have a high sex drive.

Omega-3 Fatty Acids

Foods that are high in Omega-3 fatty acids have been shown to help with libido. Again, the reason for this link is the effect that omega-3 fats have on heart health. A healthy circulatory system is a key to a healthy sex life.

Can't I Just Take Viagra?

If you're not concerned with overall health, then pop a little blue pill and get to business.

Unfortunately, the reason that Viagra works is it dilates the blood vessels allowing blood to get to the genitals. The dilation of blood vessels happens so quickly that it can lead to health complications for those taking it.

Well Rounded Diet

A diet that is well rounded and includes lots of nuts, fruits and vegetables is going to be the best diet to increase sex drive.

Many people want to look for the quick fix with their sexual health.

Taking a holistic approach and eating foods that increase sex drive will make for a better overall quality of life.

Not only will you see an improvement in sexual function, but you will see an overall improvement in all areas of your health.


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