Category Archives: Fat Loss

Flat Belly Diet – The Diet to Lose Belly Fat

You may be disappointed to hear that there is not a specific diet to lose belly fat.We can't really target fat loss in a specific area, rather than talking about burning fat in you belly, butt, arms or legs we have to be more generic and follow a diet and a lifestyle that helps us with a total body fat loss. [...]

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Why Creatine to Lose Weight Works

It is a matter of fact that many people use creatine to lose weight, but creatine by itself does not make you lose or gain weight, since this is a role that involves nutrition.

That being said, surely all of you have heard about creatine, but not many know what it really is ( [...]

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Build Muscle and Burn Fat

Not either or... We want both: build muscle and burn fat.That's how we can have back our real body. The body we used to have when we didn't even care of what we were eating or doing to stay in shape.

There was a time when the word diet was pronounced only by our mom and her friends. [...]

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Diet and Exercise for Heart Disease Prevention

We all know that diet and exercise are the most important factors to be healthy and in good shape.But if that result is not appealing enough, here is another benefit: eating healthy and exercising are also a form of heart disease prevention. [...]

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The Best Way to Burn Fat

Sometimes we just want to know what the best way to burn fat is.

People are just tired of those commercials that promise you to lose 5 pounds a week but that never work.

People want to hear something that works, people want to see results, and here I finally want to tell you how!

First things first, generally speaking you should always remember this equation. [...]

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Burn Fat While You Sleep with Afterburn Effect

Afterburn effect...when I say this word I see everybody's ears turning on instantly.I think it's a cool word that someone invented to make it sound more interesting and appealing, because maybe if I wanted to explain the same principle with "normal" words I wouldn't catch your attention. [...]

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