Category Archives: Fat Loss

4 Benefits of Cardio That You Didn’t Know

I don't know about you, but spending hours on the treadmill at the gym can make minutes turn into hours. The treadmill creates this strange vortex where time slows and you start to wonder, are there really any benefits of cardio exercise? Well, if you're truly spending hours on the treadmill, then you already know…
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Belly Fat Diet – Learn the Secrets to Lose Belly Fat

Everyone today is concerned with the fat stored around their midsection. Googling "belly fat diet" will lead you to a million and one sites claiming they have the solution for you. The problem is most of these are FAD diets. They advocate "cleanses," starvation, and dehydration as a way to get rid of excess belly…
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Top 5 HIIT Training Benefits

Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. It stands for High Intensity Interval Training, and it's a type of short workout but where you give 100% through quick and intense exercises, followed by short (and maybe active) rest periods. For example, for those who begin this…
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Does Sweating Burn Fat? Nope…Here’s Why!

One million dollar question: does sweating burn fat? Unfortunately, misinformation and false legends have lead many people to believe in sweating to lose weight. Well, if you believed it too, let me disappoint you. If that was true, it would be sufficient to spend some time in the sauna every day for your body to magically…
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Anaerobic vs Aerobic Exercise, Which One is Better?

I am often asked anaerobic vs aerobic exercises questions by people that would like to start doing some training (or workout), but don't really know what to do (or why). If you don't know either, or if you'd like to learn more about the benefits of these two types of training, this article may be…
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This is Why You Should Do Cardio for Weight Loss

Aerobic exercises such as walking, running and swimming are clear example of physical activities where big muscles masses are involved (i.e. leg muscles), allowing you to burn a lot of calories. This is why, besides diet, you should consider doing cardio for weight loss.

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The Fastest Way to Burn Fat

Before I tell you about the fastest way to burn fat, I want you to imagine that our organism functions as a boiler. We introduce foods, especially fats, and we transform them into energy.

If these fats are not burned, though, because the combustion process is not working properly or because the energy provided by burning the fats is not used, this accumulates in our body in the form of fat. [...]

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