Want to build muscle and burn fat during cardio sessions on the treadmill? With Interval Training, you can do both if you train correctly.
Basal metabolism is the minimum amount of energy that our body uses to maintain vital functions, and here's how it affects our body weight.
Don't forget to exercise all abs areas, work out slowly and with the correct breathing. Add aerobic exercise and correct diet and you're on your way to get a flat belly!
Aerobic exercises such as walking, running and swimming are clear example of physical activities where big muscles masses are involved (i.e. leg muscles), allowing you to burn a lot of calories. This is why, besides diet, you should consider doing cardio for weight loss.
I wish I could tell you that there was a specific six pack abs diet that you could follow to guarantee you results, but unfortunately there isn't.
Everybody is different, and the 6 pack abs diet that works for me might not work for you.