Want to build muscle and burn fat during cardio sessions on the treadmill? With Interval Training, you can do both if you train correctly.
Basal metabolism is the minimum amount of energy that our body uses to maintain vital functions, and here's how it affects our body weight.
Don't forget to exercise all abs areas, work out slowly and with the correct breathing. Add aerobic exercise and correct diet and you're on your way to get a flat belly!
Aerobic exercises such as walking, running and swimming are clear example of physical activities where big muscles masses are involved (i.e. leg muscles), allowing you to burn a lot of calories. This is why, besides diet, you should consider doing cardio for weight loss.
Before I tell you about the fastest way to burn fat, I want you to imagine that our organism functions as a boiler. We introduce foods, especially fats, and we transform them into energy.
If these fats are not burned, though, because the combustion process is not working properly or because the energy provided by burning the fats is not used, this accumulates in our body in the form of fat. [...]